Health anxiety

Embrace Wellness: Overcoming Health Anxiety with Compassion and Acceptance

by John Nolan
12th February 2025

Treating health anxiety effectively requires moving beyond traditional anxiety management techniques. Instead, emphasis shifts to process-oriented strategies like ACT, SFBT, Compassionate Mind Training, and Havening Techniques, which help clients accept anxiety, clarify their values, and live richer, more meaningful lives. By fostering acceptance, self-compassion, and value-guided action, people can overcome health anxiety and embrace wellness.

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Coaching for Anxiety: An Exploration of its Effectiveness and Appeal21st February 2025
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Stress Reduction Coaching: Benefits and Expectations18th February 2025
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