Skip to content
Home » Havening » Page 5

Havening

Anxiety and the Brain: Understanding and Treating Anxiety with Havening

Anxiety involves the amygdala’s stress response to perceived threats, which can become heightened by encoded trauma. Havening is a powerful method that uses touch, attention, and visualisation to directly target the encoded memories in the amygdala, promoting relaxation and reducing anxiety. It is a gentle and rapid method that can be used as self-havening or facilitated by a therapist. Havening is considered more effective than some traditional approaches because it addresses the root cause of anxiety and trauma, is quick and effective, does not require the details of the trauma to be discussed and can be used to increase the effectiveness of traditional approaches to support well-being.

Havening Practitioner Can Help with Anxiety

A Havening practitioner uses Havening Techniques, a psychosensory approach, to help people overcome their anxiety by addressing the root causes of their distress and promoting relaxation and wellbeing. In addition to Havening touch, a practitioner may include other strategies such as mindfulness, values orientation, and self-care. A Havening practitioner could be a better choice for many people due to its focus on addressing the core emotional content of anxiety, the safe and gentle nature of its techniques, the rapid results, and the emphasis on self-empowerment. The ability to integrate Havening with other modalities, its versatility, its basis in neuroscience, and its holistic approach make it a powerful and effective tool for promoting healing and resilience.

The Havening Technique for Anxiety:Based on the new neuroscience of trauma.

Havening is a psychosensory treatment that uses touch to eliminate negative feelings associated with distressing memories, promoting relaxation and well-being. Unlike some approaches that primarily focus on managing symptoms, Havening targets the root cause of anxiety and trauma by depotentiating encoded memories in the amygdala. The technique is rapid, gentle and can be used alongside other approaches, making it a flexible and powerful tool for addressing a variety of conditions.

Flashbacks, the Brain, and Therapeutic Approaches

Flashbacks are a distressing re-experiencing of traumatic events. They are stored in the brain and triggered by cues associated with the original trauma. Different types of therapies such as Acceptance and Commitment Therapy, Havening, Neuro-Linguistic Programming, and Solution Focused Therapy offer approaches for helping people to manage the effects of flashbacks and move forward. These therapies can assist in calming and reducing the intensity of the flashbacks, restoring a sense of agency, as well as helping people to live more fully in the present.

Havening Therapy: A Guide for Therapists

Havening is a powerful and versatile psychosensory therapy that can be used by therapists to help clients heal from trauma, reduce stress and anxiety, manage pain, improve relationships, and much more. It combines touch, attention, and positive visualisation to alter brain activity, and facilitate emotional and physical well-being. It can be used by itself or alongside other therapies. A key benefit of Havening is that it can be done with or without the client disclosing the content of their trauma, making it particularly useful for those who find talking about their experiences difficult. Havening is also easy to learn and can be self-applied, making it a valuable self-care tool that empowers the client. This makes it a very powerful technique that is both gentle and effective. It is a rapidly evolving therapy and is hoped to be adopted more widely as the benefits are better understood. Havening also has the advantage of being able to protect the therapist from vicarious traumatization.

Havening: A  Guide to a Powerful Self-Healing Technique

Havening is a psychosensory therapy that uses touch, attention, and positive visualisation to ease emotional pain and promote healing. It is based on the idea that touch, focused attention, and positive visualization can trigger changes in the brain, specifically in the amygdala, which processes emotional memories. How Havening Works: The Science The Amygdala: Havening is… Read More »Havening: A  Guide to a Powerful Self-Healing Technique

How Varied Anxiety Treatments Impact Daily Lives

In summary, anxiety treatments have diverse effects on daily life. Some focus on alleviating symptoms, while others promote a more holistic approach, encouraging a meaningful life alongside anxiety. The effectiveness of each treatment depends on individual needs, preferences, and desired outcomes. Treatments may include medication, traditional talk therapies, solution-focused methods, or acceptance-based approaches.

What to Expect From Anxiety Counselling and Why People Are Seeking Alternatives

Anxiety counselling typically involves a detailed look at your symptoms, a deep dive into your past patterns, and the teaching of new skills such as mindfulness and defusion techniques. It will likely involve some discomfort as you learn to sit with uncomfortable thoughts and sensations. The process aims to help you identify your values and take action towards a more meaningful life, even when you experience anxiety. However, people may choose coaching or Havening because of a preference for a more forward-focused, solution oriented approach that avoids a medical model. Coaching offers clients practical tools to increase performance and reach work goals, while Havening is a self-help technique that offers a content-free way of overcoming difficulties. Both coaching and Havening can offer a shorter term, client led approach that appeals to those who want a different experience to traditional anxiety counselling.

What havening technique are used for

Havening Techniques are a psychosensory therapy that uses touch to promote healing and well-being. They are based on neuroscience and aim to alleviate stress, anxiety, and trauma by altering the way the brain processes information. Here’s a breakdown of what Havening Techniques are and what they’re used for: The Core Principle: Havening works by using… Read More »What havening technique are used for

Psychosensory therapy: what is can do for you.

Psychosensory therapy involves applying non-specific sensory input to generate an extrasensory response to effect a beneficial change within the brain, either transiently or permanently. This type of therapy is distinct from talk therapy (psychotherapy) and drug therapy (psychopharmacology). The active ingredient in psychosensory therapy is called an “electroceutical”, which is anything that employs electrical stimulation… Read More »Psychosensory therapy: what is can do for you.

The amygdala and trauma: understanding what your brain is doing leading to roots for your recovery.

The amygdala plays a central role in the experience of psychological trauma. It is a part of the limbic system, which is responsible for survival-based responses to threat. The amygdala is primarily involved in processing emotions, especially fear and anxiety, and it is critical for generating emotional and physiological responses to stimuli. Here is a… Read More »The amygdala and trauma: understanding what your brain is doing leading to roots for your recovery.

You can self treat social anxiety

Let’s talk about how you can approach self-treating your social anxiety. It’s important for you to know that while professional support can be really valuable, there are many things you can do yourself to make a difference. These approaches focus on changing your relationship with anxiety rather than trying to eliminate it entirely, and they… Read More »You can self treat social anxiety

Psychosensory Therapy Techniques Explained

Psychosensory therapies use sensory input to generate a beneficial change in the brain, either temporarily or permanently. This input differentiates these techniques from talk therapy and drug therapy. The active ingredient in psychosensory therapy is called an electroceutical, which is anything that uses electrical stimulation to modify brain function. In psychosensory techniques, touch is used… Read More »Psychosensory Therapy Techniques Explained

How the Havening Techniques could benefit you.

Havening Techniques are a psychosensory treatment that uses touch to eliminate unwanted feelings from distressing memories and events, and promote  personal growth. The method is consistent with current neuroscience. Havening is a gentle, rapid technique that is easy to learn, can be self-applied, and has essentially no side effects. What are Havening Techniques used for?… Read More »How the Havening Techniques could benefit you.