Psychosensory therapy uses sensory input to alter moods, sensations, thinking and behaviour. Unlike talk and drug therapies, psychosensory therapy employs…
Panic attacks are an intense and frightening experience that originate in the over activation of the amygdala in the brain.…
Immediate Actions:When you have a panic attack. Acknowledge and accept the panic. Understand that your brain is reacting to a…
Anxiety is a complex experience that manifests differently in individuals. It's important to distinguish between short-term, long-term, and chronic symptoms,…
What is Havening Touch? Havening Touch is a simple, gentle, and soothing touch that you can do on yourself, or…