Habits

How to Build New Positive Habits

by John Nolan
14th May 20194th March 2025

You have probably never met a single person who wouldn’t want to change their habits, and build new, more positive automatic processes into their lives. When I work with clients, I may come up what I think would be the most brilliant strategies for them, but unless they become habits, they’re not going to get… Read More »How to Build New Positive Habits

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consciously questioning anxiety offers several key benefits:Distinguishes feelings from facts, creating psychological space. Identifies triggers and underlying causes of anxiety. Facilitates cognitive reframing of negative thoughts. Shifts focus from problems to solution-finding. Promotes cognitive defusion by observing thoughts. Helps organise anxiety's information for action. Develops self-awareness of anxiety responses and unhelpful patterns.By actively engaging with your anxiety through conscious questioning, you can move from feeling overwhelmed by it to becoming an active agent in managing it.
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