flashbacks

Flashbacks, the Brain, and Therapeutic Approaches

by John Nolan
5th January 2025

Flashbacks are a distressing re-experiencing of traumatic events. They are stored in the brain and triggered by cues associated with the original trauma. Different types of therapies such as Acceptance and Commitment Therapy, Havening, Neuro-Linguistic Programming, and Solution Focused Therapy offer approaches for helping people to manage the effects of flashbacks and move forward. These therapies can assist in calming and reducing the intensity of the flashbacks, restoring a sense of agency, as well as helping people to live more fully in the present.

what is havening techniques

by John Nolan
20th December 202420th January 2025

Havening Techniques® are a psychosensory treatment that uses touch to help with a variety of emotional and mental health issues. The techniques are rooted in neuroscience and are designed to be a gentle and effective self-help tool. How Havening Works: Havening uses a soothing touch, typically on the upper arms, palms, and around the eyes,… Read More »what is havening techniques

How does coaching reduce stress22nd January 2025
Coaching provides a variety of effective techniques for reducing stress, from focusing on solutions, to altering perceptions, to using mindfulness and relaxation. These methods can bring about both immediate and long-lasting benefits. Coaching supports a shift in mindset and an improved capacity for self-regulation and resilience, leading to an enhanced ability to manage stress and an increase in general well-being.
Escaping the Worry Trap22nd January 2025
The worry trap is a cycle fueled by the confusion of worry with productive thinking, attempts to control the uncontrollable, and avoidance of negative feelings. Escaping it involves accepting anxious thoughts rather than fighting them, practicing mindfulness, and focusing on actions aligned with values. By understanding these mechanisms, individuals can take steps to reduce their worries and lead more fulfilling lives.
A New Direction in Anxiety Treatment: ACT’s Innovative Approach22nd January 2025
ACT offers a different perspective on anxiety treatment, moving away from the idea that anxiety is a problem to be solved and toward embracing it as a natural human experience. By focusing on acceptance, defusion, mindfulness, values, and committed action, ACT empowers individuals to live full, rich, and meaningful lives, regardless of their anxiety levels. While traditional methods like CBT and psychotherapy have their place, ACT may be preferable for those seeking a treatment that addresses the underlying processes of anxiety and fosters long-term well-being through acceptance and value-driven action. If you are looking for a new approach to anxiety that is more about living well than feeling good, ACT may be worth considering.
How does coaching reduce stress21st January 2025
Transforming Leadership: Coaching Beyond Therapy for Anxiety21st January 2025
Leadership stress management coaching: Coaching leaders for stress requires a distinct approach, focusing on performance enhancement and practical solutions for a work environment. Unlike therapy, which may delve into the past, coaching is future-oriented and emphasizes action and accountability. Coaches help leaders challenge negative thinking, transform habits, and build confidence within the framework of their work-related goals. The coach's role is to empower the client, facilitate self-discovery, and support them in moving toward a preferred future. Key coaching strategies include reframing, developing coping strategies, and focusing on what matters most to the client. The coach and client work together, co-constructing the dialogue and action plan.