Evolutionary psychology

The amygdala and anxiety connection

by John Nolan
25th December 20243rd January 2025

The amygdala is a key structure in the brain that plays a significant role in the experience of anxiety. It’s important to understand its function to gain insight into why anxiety occurs and how it can be managed. What is the Amygdala? The amygdala is a small, almond-shaped structure located deep within the brain. There…Read More »The amygdala and anxiety connection

Applying Acceptance and Commitment Therapy (ACT) for Anxiety3rd January 2025
Acceptance and Commitment Therapy is a unique approach to anxiety, primarily focused on enhancing a client's quality of life and meaning by moving towards values, rather than symptom reduction or control. Key components include acceptance of unpleasant emotions and thoughts, defusion from thoughts, and mindfulness, all to encourage clients to take action aligned with their chosen values. ACT uses experiential exercises to change the client's relationship with anxiety, encouraging a willingness to experience a full range of emotions. Ultimately, ACT aims to help clients live a more fulfilling and meaningful life.
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Stress management coaching is a process that helps individuals develop the skills and strategies needed to effectively manage and reduce stress in their lives. It is a supportive and empowering approach that focuses on personal growth and well-being. Unlike therapy, which may delve into past issues,…Read More »Stress Management Coaching: A Detailed Overview
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People are increasingly turning to life coaches for help with anxiety because it provides a forward-looking, action-oriented, and empowering alternative to therapy and counselling. Coaching focuses on client strengths, practical solutions, and achieving positive life goals, making it appealing for those who want a more active and effective way to manage their anxiety. Coaching takes a transdiagnostic approach that can be applied to a wide range of anxiety issues and helps clients to live a rich and meaningful life, rather than just focusing on symptom reduction.
Anxiety coaching: why it is becoming so popular1st January 2025
Anxiety coaching is a forward-looking and action-oriented approach that helps clients take control of their anxiety by using their own resources and strengths. It differs from therapy and counselling by emphasising practical solutions, empowerment, and working towards positive life goals, instead of only trying to reduce symptoms. This is why it is becoming a popular choice for people looking for an active and immediately effective way of dealing with anxiety.