Mindfulness is defined in various ways, including present-moment attention, awareness, and observing internal and external experiences without judgment. Key descriptions…
Experiencing a panic attack can feel intensely frightening, like an attack on one's very being, leading to a sense of…
Anxiety about work is a common experience driven by how we interpret and respond to work-related situations, often involving excessive…
Havening Techniques for anxiety are a psychosensory treatment using touch to generate delta waves in the brain, which is understood…
Coaching for overwhelm supports individuals experiencing distress due to excessive demands, information, or pressure. It shifts the focus from the…
Dealing with anxiety at work involves moving beyond trying to control or avoid it, which is often unworkable in the…
A Havening Techniques practitioner is a guide who uses specific touch and language-based techniques to help clients process distressing emotional…
Anxiety treatment encompasses a range of self-help strategies and professional therapeutic approaches aimed at helping individuals manage and reduce the…
Workplace stress and anxiety are common, arising from factors like workload, relationships, uncertainty, and limiting beliefs. Symptoms can range from…
The benefits of havening techniques lie in their neuroscientifically informed approach to reducing emotional distress. For anxiety, Havening can target…
Overwhelm is a state of feeling unable to manage excessive demands, significantly impacting an individual's mental and emotional well-being. Neurologically,…
Psychosensory therapy offers a unique approach to addressing anxiety and emotional distress by utilising sensory input to influence brain function.…
NLP stress management techniques are powerful tools that work with the mind's natural processes to reduce anxiety and manage stress.…
Feelings of dread often involve activation of the brain's threat system (amygdala) and an overwhelmed cortex, accompanied by negative thinking…
How to rewire the amygdala involves leveraging the brain's neuroplasticity through various techniques that promote new, calmer responses to triggers.…