Emotional Regulation

Steps to Overcoming Dread: Calming Your Mind and Building Resilience with Self-Help Techniques

Feelings of dread often involve activation of the brain's threat system (amygdala) and an overwhelmed cortex, accompanied by negative thinking…

5 days ago

Transforming Fear: How to Rewire the Amygdala

How to rewire the amygdala involves leveraging the brain's neuroplasticity through various techniques that promote new, calmer responses to triggers.…

7 days ago

Understanding Havening: A Novel Approach to Anxiety Relief

Havening Techniques® is a psychosensory method using touch, attention, and imagination to create electrochemical changes in the brain, primarily leading…

4 weeks ago

Overcoming Burnout at Work: Strategies for Individuals and Organisations

Overcoming burnout requires a dual approach: individuals must take proactive steps to manage their stress and cultivate well-being, while organisations…

4 weeks ago

Best Therapy for Anxiety: A Multidisciplinary Approach

Modern therapists often use a multidisciplinary approach to identify the best therapy for anxiety, assessing client needs and matching therapies…

4 weeks ago

Anxious Feelings Coaching: Solution-Focused Approaches

Anxious feelings coaching uses various approaches including solution-focused brief therapy (SFBT), acceptance and commitment therapy (ACT), neuro-linguistic programming (NLP) and…

1 month ago

Strategies to Prevent Uncertainty From Escalating Into Anxiety: A Guide to Managing Uncomfortable Feelings

When uncertainty starts to feel overwhelming, it's important to act before it develops into anxiety. By using techniques such as…

3 months ago