Emotional Processing

Comparing Havening Techniques and EMDR for Trauma and Anxiety

Both Havening Techniques and EMDR (Eye Movement Desensitisation and Reprocessing) are methods for addressing distressing experiences, including those related to…

3 weeks ago

Trauma’s Contribution To Depression And The Role Of Havening

For many individuals with long-term depression, unresolved trauma can play a significant role by creating entrenched negative patterns. Addressing these…

2 months ago