depression coach

The Role of a Depression Coach

John Nolan
23rd May 2025

A coach specialising in depression focuses on helping individuals lift depression and manage related issues like stress and anxiety to improve performance and well-being. This involves helping clients define desired changes, understand their experiences, and solve problems. Key aspects may include setting clear, measurable goals, utilising accountability and support systems, and working in person or remotely. It is crucial to remember that coaching is not a substitute for professional medical or mental health treatment, particularly for clinical depression.

Depression coach: a rapid alternative to conventional therapy to overcome depression.

John Nolan
24th March 2025

A Depression coach offers a solution-focused and action-oriented approach to help individuals regain their lives from depression. By focusing on strengths, setting goals, and encouraging positive changes, coaching empowers clients to move towards a preferred future. This approach can be advantageous over traditional methods by its emphasis on solutions and client-led progress, rather than extensive analysis of the past. A Depression coach might utilise Havening therapy to address underlying trauma, recognising that unresolved traumatic experiences can significantly contribute to depression. Havening aims to reduce the emotional impact of traumatic memories, thereby freeing up clients to focus on recovery and build a more fulfilling life.

A Fresh Start: The Unique Advantages of a Depression Coach

John Nolan
6th March 202524th March 2025

A depression coach offers unique advantages for those who have experienced long-term depression, providing a focus on action, hope, and the future. By integrating diverse tools like Havening Techniques®, NLP, and ACT, a depression coach can address the multifaceted nature of depression, empower clients, and personalize the approach to meet individual needs. This holistic strategy enhances the chances of effective and lasting recovery, providing a fresh start and renewed sense of purpose.

Advantages of a Depression Coach

John Nolan
7th February 202524th March 2025

A depression coach offers an alternative to traditional treatments like CBT and psychotherapy, with a focus on action, empowerment, and a solution-focused approach. Coaches help clients to set and achieve goals, to build on their existing strengths, and to take an active role in their recovery. By integrating approaches such as SFBT, ACT, NLP, and coaching, they provide a flexible, personalised, and empowering alternative for people who want to move on from their depression and start living better lives.

The Amygdala’s Role in Anxiety1st June 2025
The amygdala, part of the brain's limbic system, is a crucial structure for anxiety. It acts as a rapid threat detector, triggering the stress response and fight-or-flight reaction. The amygdala forms emotional memories based on associations, causing triggers to elicit anxiety. It is involved in various anxiety disorders and trauma responses. Although it can override the thinking brain, the amygdala learns from experience and can be rewired through exposure, relaxation, breathing techniques, exercise, sleep, and mindfulness, allowing for more effective anxiety management.
How to Stop Anxiety’s Grip31st May 2025
Stopping the disabling effects of anxiety, while acknowledging its natural presence, is achievable through various self-help methods and, when needed, professional support. Key self-help strategies include employing physiological techniques like deep breathing and relaxation to calm the body, and engaging in exercise. Mental approaches involve using mindfulness to manage focus, questioning anxious thoughts, and employing distraction. Behaviourally, actively facing fears through methods like graded exposure and stopping avoidance behaviours are crucial. Lifestyle changes, such as improving sleep and diet and reducing stressors, contribute to resilience. Tracking anxiety patterns through journaling and focusing on progress and strengths also aids in the process. For severe, complex, or persistent anxiety that doesn't improve with self-help, seeking professional help from qualified practitioners is a valuable and courageous step towards regaining control and significantly stopping anxiety's negative impact on life.
Choosing the Right Path with Havening for Anxiety30th May 2025
Understanding when and how to use Havening for anxiety involves considering the nature of the anxiety and the goals of intervention. Havening is described as a method that can depotentiate traumatically encoded experiences in the amygdala. The amygdala is a brain region involved in processing emotional… Read More »Choosing the Right Path with Havening for Anxiety
Amygdala-Based Anxiety28th May 2025
Amygdala-based anxiety originates in the amygdala, an ancient brain structure focused on protection. It operates rapidly and without conscious awareness, triggering the physical stress response and causing symptoms that can feel sudden and illogical. It is often driven by emotional memories and learned associations, which may not be consciously accessible. It can be distinguished from cortex-based anxiety by its typically unexplained nature, the onset of physical symptoms as a primary sign, and the reduced ability to use logic during intense episodes.
The Amygdala and Anxiety27th May 2025
The recommended approach to begin rewiring the brain to reduce anxiety is to first focus on calming the amygdala using relaxation, sleep, and exercise to reduce sympathetic nervous system activation. Then, identify triggers interfering with life goals and use exposure exercises to modify the amygdala's response. Practice is essential, as the amygdala learns through experience; some anxiety during exposure is necessary for new connections to form.