Rewiring the Anxious Brain: Techniques and the Role of the Havening Therapist
Rewiring the anxious brain leverages the brain’s capacity for neuroplasticity to change its responses to anxiety. Anxiety is understood to involve the amygdala and cortex pathways. Techniques targeting the amygdala, such as exposure therapy, relaxation, exercise, and Havening, aim to modify emotional memories and threat responses through experience and direct neurological intervention. Techniques targeting the… Read More »Rewiring the Anxious Brain: Techniques and the Role of the Havening Therapist