Counselling for Anxiety:When it could be right for you.
Counselling for anxiety offers a supportive space to understand and manage anxiety. It involves building a therapeutic relationship, normalising anxiety, and exploring patterns of avoidance. Goal setting focuses on the client’s desired life beyond anxiety. Techniques like mindfulness and acceptance-based approaches help shift the relationship with anxious thoughts and feelings. Developing coping mechanisms, addressing potential trauma, and fostering self-compassion are also key aspects. Counselling for anxiety is a personalised process aimed at empowering individuals to live more fully.