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Overcoming Social Anxiety

Social anxiety is an intense fear of social situations and judgment, distinct from general anxiety or shyness, often leading to…

2 weeks ago

Which part of the brain controls anxiety

Which part of the brain controls anxiety. The Brain's Anxiety Network Anxiety is a complex emotional response that involves several…

3 weeks ago

Amygdala-Based Anxiety

Amygdala-based anxiety originates in the amygdala, an ancient brain structure focused on protection. It operates rapidly and without conscious awareness,…

4 weeks ago

Rewiring the Anxious Brain: Techniques and the Role of the Havening Therapist

Rewiring the anxious brain leverages the brain's capacity for neuroplasticity to change its responses to anxiety. Anxiety is understood to…

1 month ago

The Underlying Mechanisms of Anxiety

Anxiety arises and persists through a combination of the body's stress response, specific brain mechanisms involving threat detection and information…

3 months ago