ACT and CBT offer distinct approaches to addressing anxiety. CBT often focuses on identifying and challenging maladaptive thoughts and reducing symptoms by altering thought content and structure. It also utilises exposure to counter avoidance. ACT, conversely, views avoidance and control efforts as key problems that paradoxically worsen suffering. Its goal is not symptom reduction but… Read More »ACT or CBT for anxiety?
Many professional people and senior management seek anxiety treatment, often in private settings, due to the severe impact anxiety has on their careers, performance, and relationships. They may seek effective and tailored solutions beyond temporary symptom relief, favouring approaches that focus on performance, well-being, and client control. Stigma, embarrassment, and the need for privacy to… Read More »Reasons for Professionals and Senior Management Seeking Private Anxiety Treatment