Confidence

The Role of a Social Anxiety Coach

by John Nolan
29th December 2024

Benefits of Working with a Social Anxiety Coach A social anxiety coach offers a distinct approach compared to traditional therapies, focusing on practical, present and future-oriented solutions rather than delving into the past. Here are some specific benefits that an anxious person is likely to experience: Focus on Strengths and Solutions: Unlike traditional therapies that…Read More »The Role of a Social Anxiety Coach

Developing anxiety reducing habits.

by John Nolan
24th December 20243rd January 2025

A coach can assist in developing reduced anxiety habits by providing tools, techniques, and strategies to help individuals understand and manage their anxiety. Coaches can help clients become more proactive, rather than reactive, in dealing with their anxiety. Here’s how a coach might facilitate the reduction of anxiety habits: Understanding Anxiety: Coaches help clients understand…Read More »Developing anxiety reducing habits.

Applying Acceptance and Commitment Therapy (ACT) for Anxiety3rd January 2025
Acceptance and Commitment Therapy is a unique approach to anxiety, primarily focused on enhancing a client's quality of life and meaning by moving towards values, rather than symptom reduction or control. Key components include acceptance of unpleasant emotions and thoughts, defusion from thoughts, and mindfulness, all to encourage clients to take action aligned with their chosen values. ACT uses experiential exercises to change the client's relationship with anxiety, encouraging a willingness to experience a full range of emotions. Ultimately, ACT aims to help clients live a more fulfilling and meaningful life.
Havening Techniques for Anxiety Relief3rd January 2025
Havening is a psychosensory technique that combines touch, attention and positive visualisation to alleviate anxiety and other emotional and physical difficulties. Havening is able to interrupt neural pathways in the brain and form new, positive ones. Through gentle touch and focussed attention, it helps to release emotional memories and associated negative emotions and can reduce physical pain and increase a sense of wellbeing. Havening can address root causes of anxiety by depotentiating the encoding of past traumatic experiences, and can be used for self-care and professional settings as it is safe, quick, empowering and effective. Havening does not retraumatise clients, and allows them to experience actual change in their quality of life.
Stress Management Coaching: A Detailed Overview2nd January 2025
Stress management coaching is a process that helps individuals develop the skills and strategies needed to effectively manage and reduce stress in their lives. It is a supportive and empowering approach that focuses on personal growth and well-being. Unlike therapy, which may delve into past issues,…Read More »Stress Management Coaching: A Detailed Overview
The Rise of Life Coaching for Anxiety2nd January 2025
People are increasingly turning to life coaches for help with anxiety because it provides a forward-looking, action-oriented, and empowering alternative to therapy and counselling. Coaching focuses on client strengths, practical solutions, and achieving positive life goals, making it appealing for those who want a more active and effective way to manage their anxiety. Coaching takes a transdiagnostic approach that can be applied to a wide range of anxiety issues and helps clients to live a rich and meaningful life, rather than just focusing on symptom reduction.
Anxiety coaching: why it is becoming so popular1st January 2025
Anxiety coaching is a forward-looking and action-oriented approach that helps clients take control of their anxiety by using their own resources and strengths. It differs from therapy and counselling by emphasising practical solutions, empowerment, and working towards positive life goals, instead of only trying to reduce symptoms. This is why it is becoming a popular choice for people looking for an active and immediately effective way of dealing with anxiety.