Confidence

Harnessing the Power of NLP: Techniques for Managing Anxiety

by John Nolan
11th January 202527th January 2025

NLP techniques provide a range of approaches to address anxiety by changing the way one thinks, feels and behaves. By reframing anxiety, understanding triggers and using tools such as anchoring and timeline therapy, individuals can take control of their responses and move towards a more resourceful state of mind.

The Role of a Social Anxiety Coach

by John Nolan
29th December 20248th January 2025

Benefits of Working with a Social Anxiety Coach A social anxiety coach offers a distinct approach compared to traditional therapies, focusing on practical, present and future-oriented solutions rather than delving into the past. Here are some specific benefits that an anxious person is likely to experience: Focus on Strengths and Solutions: Unlike traditional therapies that… Read More »The Role of a Social Anxiety Coach

Developing anxiety reducing habits.

by John Nolan
24th December 20243rd January 2025

A coach can assist in developing reduced anxiety habits by providing tools, techniques, and strategies to help individuals understand and manage their anxiety. Coaches can help clients become more proactive, rather than reactive, in dealing with their anxiety. Here’s how a coach might facilitate the reduction of anxiety habits: Understanding Anxiety: Coaches help clients understand… Read More »Developing anxiety reducing habits.

Techniques to Rewire Your Anxious Brain4th February 2025
To rewire your anxious brain, a variety of techniques can be used which move beyond traditional CBT and cognitive restructuring. Approaches like mindfulness, ACT, NLP, HeartMath and specific neuroplasticity techniques, all offer different ways of working with the brain to create new, less anxious responses. These techniques include, creating a space between you and your thoughts, accepting difficult feelings, and using touch, movement, and imagery to create new pathways in the brain. By combining a range of these methods, you can begin to create a brain that is more resilient to anxiety.
Choosing A Private Anxiety Treatment4th February 2025
Individuals choose private anxiety treatment for various reasons, including access to specialised expertise, a more tailored and individualised approach to care, reduced waiting times, increased confidentiality, greater choice and control over the therapeutic process, more convenience, and an opportunity to address specific personal needs. These factors collectively make private anxiety treatment an appealing option for those seeking effective and personalised solutions to manage their anxiety.
The Benefits of Coaching for Depression4th February 2025
Coaching for depression offers a practical, action-oriented approach to overcoming the challenges of depression. Unlike traditional therapy, which may focus on past traumas and emotions, coaching for depression looks to the future, focusing on practical steps, goal setting and the development of strengths and personal empowerment. It provides a supportive and collaborative relationship to help you move forward in a meaningful way.
Havening for Anxiety: A Comprehensive Overview4th February 2025
Havening for anxiety is a technique that aims to depotentiate the encoded traumatic experiences in the amygdala, which can reduce the impact of past traumas and lower overall anxiety levels. It involves the use of touch, distraction, and focused attention to create a sense of safety, which can then help to make other therapeutic techniques more effective. It is often used to facilitate a shift in perception, reduce emotional distress, and build resilience. Havening can be used alongside other therapies, such as Acceptance and Commitment Therapy (ACT) and Neuro-Linguistic Programming (NLP), and is also a valuable tool for anxiety coaches.
Stress and Anxiety Therapist: Understanding and Managing Anxiety3rd February 2025
The Role of a Stress and Anxiety Therapist: Understanding and Managing Anxiety