Brief Therapy

Comparing ACT with CBT and its value in brief therapy.

by John Nolan
25th December 202425th December 2024

Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) are both evidence-based approaches to therapy, but they differ in their underlying philosophies, techniques, and goals. CBT Focus on symptom reduction: CBT primarily aims to reduce symptoms by targeting and changing maladaptive thoughts and behaviours. It seeks to identify and correct irrational or unhelpful thoughts.…Read More »Comparing ACT with CBT and its value in brief therapy.

What is self havening:How you can use it to improve your life.31st December 2024
Self-Havening is a self-help technique that uses gentle touch and distraction to reduce stress, anxiety and the impact of traumatic memories. It’s a method designed to be easily learned and applied by individuals for self-care. Where and How Self-Havening Can Help Anywhere, anytime: Self-Havening is a…Read More »What is self havening:How you can use it to improve your life.
Understanding Your “Nervous Mind”: what helps calm your mind31st December 2024
When you feel like your mind is “nervous,” it often means that certain parts of your brain are overactive or misinterpreting signals. It’s helpful to understand the roles of these key areas: The Amygdala: This is like your brain’s alarm system. It’s designed to respond to…Read More »Understanding Your “Nervous Mind”: what helps calm your mind
Choosing Between a Therapist and a Coach for Stress and Anxiety30th December 2024
When you’re feeling overwhelmed by stress and anxiety, it’s important to find the right kind of support. Both therapists and coaches can help, but they have different approaches. This article will help you understand the differences so you can decide which is best for you. Understanding…Read More »Choosing Between a Therapist and a Coach for Stress and Anxiety
What to do when you have a panic attack.30th December 2024
Immediate Actions: Acknowledge and accept the panic. Understand that your brain is reacting to a perceived threat, and that it is a normal bodily reaction to stress. Don’t fight or resist the feelings, as this can make things worse. Remind yourself that the panic attack is…Read More »What to do when you have a panic attack.
How Varied Anxiety Treatments Impact Daily Lives30th December 2024
In summary, anxiety treatments have diverse effects on daily life. Some focus on alleviating symptoms, while others promote a more holistic approach, encouraging a meaningful life alongside anxiety. The effectiveness of each treatment depends on individual needs, preferences, and desired outcomes. Treatments may include medication, traditional talk therapies, solution-focused methods, or acceptance-based approaches.