How to Overcome Burnout: Reclaiming Your Energy and Enthusiasm
To overcome burnout, it is essential to first recognise the signs of emotional and physical exhaustion caused by prolonged stress. Taking proactive steps focused on self-care, setting healthy boundaries, managing time effectively, and cultivating gratitude are crucial. Reconnecting with your passions, practising mindfulness and relaxation techniques, and seeking support from others can further aid in the recovery process. Creating clear transitions between work and personal life and treating yourself with patience and kindness are also vital aspects of learning how to overcome burnout.