Behaviour Change

Approaches to Change: NLP vs. Traditional and Modern Methods

Traditional therapeutic approaches often focus on exploring the underlying causes and history of problems, sometimes requiring significant time. Neuro-Linguistic Programming…

2 weeks ago

Coaching for Overwhelm

Coaching for overwhelm supports individuals experiencing distress due to excessive demands, information, or pressure. It shifts the focus from the…

4 weeks ago

Strategies for Transforming Habits to Cultivate Mental Freedom

Strategies for habit change, particularly when addressing anxiety, involve a fundamental shift away from trying to control or avoid uncomfortable…

4 weeks ago