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Mindfulness: what is it really?

Mindfulness is defined in various ways, including present-moment attention, awareness, and observing internal and external experiences without judgment. Key descriptions highlight focusing on thoughts as mental events, accepting difficult emotions without trying to eliminate them, and adopting attitudes like curiosity, openness, and compassion. These varied definitions are helpful because they allow the application of mindfulness to be tailored to specific challenges: focusing on body sensations for panic, thoughts for worry, acceptance for emotional struggle, and linking practice to values for motivation. The underlying goal across definitions is to change one’s relationship with internal experiences to live a fuller life, rather than simply reducing symptoms.

Stress Management Coach: Tools, Strategies and Expected Changes

A stress management coach provides support, education, and strategies to help clients understand and manage their stress. They employ various tools like consciousness-raising exercises, relationship building, and cognitive behavioural techniques. Clients can expect to adopt healthy stress management strategies, increase self-awareness, and develop new habits such as relaxation, seeking support, and setting boundaries.

The Damaging Impact of Anger

Names, and details of people and organisations have been changed to maintain their privacy. The case studies below will will go into details of how these transformations occurred. Tim (not client’s real name) was an unusual client in that from the very first contact they were clear that anger was the issue (typically clients have… Read More »The Damaging Impact of Anger