assertiveness

When to Consider Coaching for Overwhelm

by John Nolan
2nd February 20252nd February 2025

Coaching for overwhelm is worth considering when persistent stress, difficulty managing tasks, and an inability to say no disrupt daily life. It can help with time management, planning, boundary setting, and coping strategies. It also helps to clarify values and prioritise self-care. Coaching for overwhelm offers practical tools, strategies, and support to individuals who are seeking to regain control and live a more balanced life.

When to Consider Coaching for Overwhelm2nd February 2025
Coaching for overwhelm is worth considering when persistent stress, difficulty managing tasks, and an inability to say no disrupt daily life. It can help with time management, planning, boundary setting, and coping strategies. It also helps to clarify values and prioritise self-care. Coaching for overwhelm offers practical tools, strategies, and support to individuals who are seeking to regain control and live a more balanced life.
Tools and Techniques a Havening Practitioner Uses to Help Clients Overcome Anxiety2nd February 2025
A Havening practitioner uses a range of tools, primarily Havening Techniques, to assist clients in overcoming anxiety. Havening works by targeting the amygdala and depotentiating traumatically encoded experiences. Alongside these techniques, practitioners often employ other tools including mindfulness and cognitive reframing, and also work to build resilience and empower clients. Deciding to work with a Havening practitioner depends on individual preferences and needs. If you are experiencing trauma, phobias, or other amygdala based disorders and are looking for a fast, gentle, content-free way to gain control over your anxiety, Havening may be a good fit. If you have tried other methods of anxiety management without success or are open to exploring newer techniques based in neuroscience then a Havening practitioner may be the right choice.
Navigating the Landscape of Private Anxiety Treatment: Options, Processes, and Comparisons2nd February 2025
Choosing the right private anxiety treatment depends on individual needs, preferences, and goals. CBT is a structured approach for those who prefer to work with thought patterns and behaviours. ACT focuses on acceptance, values, and living a full life for those who are willing to work with difficult experiences. SFBT is a brief, solution-focused approach. NLP focuses on patterns of thinking, behaviour, and emotion and creating new strategies, while medication can provide quick symptom relief but does not address underlying issues. Some clients may benefit from a combination of therapies.It is important to consider factors such as the time available for treatment, the desired longevity of change, the preferred approach, and whether medication is a suitable option. A consultation with a qualified mental health professional can often provide much-needed clarity in selecting the most suitable path to recovery.
Benefits of Working with an Anxiety Counsellor1st February 2025
If you are experiencing anxiety, working with an anxiety counsellor can offer numerous benefits that can help you to manage your symptoms and improve your overall well-being. Here are some of the key advantages to consider: Understanding and Validation: An anxiety counsellor provides a safe and… Read More »Benefits of Working with an Anxiety Counsellor
Enhancing Psychological Flexibility: Integrating ACT, NLP, Solution-Focused Therapy, and Coaching1st February 2025
Acceptance and Commitment Therapy (ACT) uses six core processes to foster psychological flexibility. These processes aim to help individuals move away from rigid, unhelpful patterns of thinking and behaving, toward more open, values-driven actions. Here’s an examination of how Neuro-Linguistic Programming (NLP), solution-focused therapy, and coaching… Read More »Enhancing Psychological Flexibility: Integrating ACT, NLP, Solution-Focused Therapy, and Coaching