There is a strong connection between stress and anxiety, both anxiety and fear are natural human responses, often triggered by perceived threats or dangers. Anxiety, however, is future-oriented, stemming from anticipation of potential threats and often leading to worry, while fear is a response to a present and immediate danger. The body’s stress response is… Read More »Understanding the Stress-Anxiety Relationship
Yes, you can get past your social anxiety. Yes, you can stop it pushing you around. If you’ve been working to overcome social anxiety disorder, and failing, this article may give you a better understanding of what’s going on in your brain and what you need to do to make lasting changes. Scientists and researchers… Read More »Overcoming Social Anxiety Disorder
Anxiety gave your ancient ancestors a survival advantage. The ability to predict problems, and take steps to prevent them happening, is a product of evolution. It once made the difference between life and death. When the stakes are this high, then these thoughts naturally have emotions attached to them. An anxiety disorder is where the… Read More »What are Anxiety Disorders?