anxiety counselling

A Comprehensive Understanding of Anxiety Treatment Options

by John Nolan
3rd May 20253rd May 2025

Anxiety treatment encompasses a range of self-help strategies and professional therapeutic approaches aimed at helping individuals manage and reduce the impact of excessive worry and fear. Self-help options include breathing techniques, mindfulness, lifestyle changes, setting boundaries, examining unhelpful thoughts, and engaging in valued activities. Professional help is recommended for more significant anxiety and involves working with a trained practitioner who can provide understanding, identify unhelpful patterns like avoidance, teach specific skills, and offer support. Different professional approaches to anxiety treatment include Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), exposure-based methods, Compassion-Focused Therapy (CFT), neuroscience-informed approaches, and techniques from NLP. Choosing the right approach depends on the severity and impact of anxiety, the success of previous efforts, the specific type of anxiety, and finding a professional with relevant experience and a good connection. Anxiety treatment is a journey that requires patience and commitment, ultimately aiming to help individuals live a more meaningful life less controlled by fear.

Benefiting from Anxiety Counselling

by John Nolan
2nd May 2025

Anxiety counselling provides individuals with professional support to understand, manage, and navigate the challenges of excessive worry and fear. Counsellors help clients identify unhelpful coping patterns like avoidance, teach evidence-based skills such as mindfulness, acceptance, and exposure, and assist in clarifying personal values to guide action. This support empowers individuals to change their relationship with anxiety, reduce its impact, and work towards living a more meaningful life, even when anxiety is present.

A Comprehensive Understanding of Anxiety Treatment Options3rd May 2025
Anxiety treatment encompasses a range of self-help strategies and professional therapeutic approaches aimed at helping individuals manage and reduce the impact of excessive worry and fear. Self-help options include breathing techniques, mindfulness, lifestyle changes, setting boundaries, examining unhelpful thoughts, and engaging in valued activities. Professional help is recommended for more significant anxiety and involves working with a trained practitioner who can provide understanding, identify unhelpful patterns like avoidance, teach specific skills, and offer support. Different professional approaches to anxiety treatment include Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), exposure-based methods, Compassion-Focused Therapy (CFT), neuroscience-informed approaches, and techniques from NLP. Choosing the right approach depends on the severity and impact of anxiety, the success of previous efforts, the specific type of anxiety, and finding a professional with relevant experience and a good connection. Anxiety treatment is a journey that requires patience and commitment, ultimately aiming to help individuals live a more meaningful life less controlled by fear.
Benefiting from Anxiety Counselling2nd May 2025
Anxiety counselling provides individuals with professional support to understand, manage, and navigate the challenges of excessive worry and fear. Counsellors help clients identify unhelpful coping patterns like avoidance, teach evidence-based skills such as mindfulness, acceptance, and exposure, and assist in clarifying personal values to guide action. This support empowers individuals to change their relationship with anxiety, reduce its impact, and work towards living a more meaningful life, even when anxiety is present.
Navigating Workplace Stress and Anxiety1st May 2025
Workplace stress and anxiety are common, arising from factors like workload, relationships, uncertainty, and limiting beliefs. Symptoms can range from physical discomfort to avoidance and reduced productivity. Effective management involves awareness, assertiveness, boundary setting, problem-solving, mindfulness, exposure, emotional and thought management, self-care, and improved communication, aimed at transforming potentially destabilizing anxiety into energy that supports productive work and well-being.
Psychosensory Techniques: Reducing Anxiety Through Mind-Body Connection30th April 2025
Psychosensory techniques reduce anxiety by utilising sensory input to influence brain activity, particularly in areas related to emotion regulation. These methods work on the mind-body connection to downregulate the stress response and promote calmness. Havening Techniques® are a specific type of psychosensory therapy that uses gentle touch applied to the face, arms, and palms to alleviate anxiety linked to distressing memories. Havening practitioners guide clients through a process involving the application of this touch, often combined with distraction techniques like counting or visualisation. This is believed to work by generating delta waves in the brain, helping to depotentiate traumatic memories in the amygdala, activating the parasympathetic nervous system, and fostering neuroplasticity, leading to a reduction in anxiety levels. Clients are often taught Self-Havening to manage anxiety independently.
Managing Anxiety Related to Work29th April 2025
Reducing work-related anxiety involves a multifaceted approach that includes shifting your mindset, accepting your feelings, practising mindfulness, challenging negative thoughts, gradually facing fears, setting boundaries, addressing root causes, cultivating self-compassion, engaging in relaxation techniques, prioritising well-being, taking action, consciously questioning anxieties, reducing avoidance, focusing on solutions, accepting feelings, and clarifying values.