anxiety coaching

Havening Technique for Anxiety: An Enhancement to Traditional Therapies

by John Nolan
4th March 2025

The havening technique for anxiety is an innovative psychosensory therapy that enhances traditional approaches to anxiety treatment by addressing the neurobiological roots of trauma and promoting emotional release. It offers new tools and strategies, such as amygdala depotentiation and self-havening, that can lead to faster, deeper, and more lasting changes. By integrating havening with established therapies and anxiety coaching, practitioners can provide more comprehensive and effective support for individuals seeking to overcome anxiety and build resilience.

How to deal with workplace anxiety: Treatment Options and the Six Stages of Change

by John Nolan
28th February 20256th March 2025

Overcoming workplace anxiety requires a tailored approach that considers individual needs and readiness for change. By understanding the Six Stages of Change and utilising various interventions, including Havening Therapy and anxiety coaching, individuals can successfully manage their anxiety, improve their well-being, and thrive in the workplace.

Anxiety Coaching: A Modern Approach to Overcoming Anxiety

by John Nolan
8th February 2025

Anxiety coaching differs from traditional therapies by focusing on solutions, strengths, and client empowerment. People appreciate its positive approach, collaborative nature, and efficiency, which leads to enhanced well-being and lasting change.

Why Businesses Invest in Anxiety Coaching: Enhancing Performance and Well-being for Long-Term Organisational Success

by John Nolan
20th January 20259th March 2025

Businesses that invest in anxiety coaching services are not only prioritising the well-being of their employees but are also making a strategic decision that leads to long-term organisational growth and sustainability. Coaching helps employees manage stress and anxiety, which results in increased productivity, improved communication and collaboration, lower absenteeism, and a positive workplace culture. By addressing anxiety and stress in a holistic way, companies can unlock their employees’ full potential, driving innovation and achieving greater success.

The role of client values in ACT therapy for anxiety23rd April 2025
Client values play a central and fundamental role in Acceptance and Commitment Therapy (ACT) for anxiety disorders. Unlike traditional approaches that primarily focus on reducing or controlling anxiety, ACT emphasises living a life that is rich, full, and meaningful, guided by what is truly important to… Read More »The role of client values in ACT therapy for anxiety
ACT’s primary goals in treating anxiety disorders23rd April 2025
Acceptance and Commitment Therapy (ACT) has two major primary goals when treating anxiety disorders: (1) fostering acceptance of unwanted thoughts and feelings whose occurrence or disappearance clients cannot control, and (2) commitment and action toward living a life that they value. This means that ACT aims… Read More »ACT’s primary goals in treating anxiety disorders
The role of neuropathically play in overcoming anxiety22nd April 2025
Neuroplasticity plays a fundamental role in overcoming anxiety. It refers to the brain’s remarkable ability to change its structure and function throughout life by forming new neural connections. This means that the neural pathways underlying anxious thoughts, feelings, and behaviours are not fixed and can be… Read More »The role of neuropathically play in overcoming anxiety
An outline of the brain’s dual pathways to generating anxiety.22nd April 2025
The brain has two main pathways that can lead to the generation of anxiety. These pathways, although distinct, can also work together. The cortex pathway begins with the sense organs and travels through the thalamus to the cerebral cortex, the thinking part of the brain. The… Read More »An outline of the brain’s dual pathways to generating anxiety.
How might avoidance perpetuate anxiety symptoms?21st April 2025
Avoidance can perpetuate anxiety symptoms in several ways. Firstly, avoidance is negatively reinforced because it leads to a temporary reduction in anxiety. When you avoid a situation, person, or thought that triggers anxiety, the immediate feeling of relief reinforces the avoidance behaviour, making it more likely… Read More »How might avoidance perpetuate anxiety symptoms?