Amygdala-based anxiety originates in the amygdala, an ancient brain structure focused on protection. It operates rapidly and without conscious awareness, triggering the physical stress response and causing symptoms that can feel sudden and illogical. It is often driven by emotional memories and learned associations, which may not be consciously accessible. It can be distinguished from… Read More »Amygdala-Based Anxiety
Amygdala-based anxiety originates in the amygdala, the brain’s emotional processing centre. It can manifest as sudden, intense anxiety with strong physical symptoms and a perceived lack of clear triggers. Identifying this type of anxiety involves recognising these characteristics. Management strategies focus on directly influencing the amygdala through techniques like deep breathing, muscle relaxation, exercise, exposure… Read More »Understanding and Managing Amygdala-Based Anxiety