In summary, anxiety treatments have diverse effects on daily life. Some focus on alleviating symptoms, while others promote a more holistic approach, encouraging a meaningful life alongside anxiety. The effectiveness of each treatment depends on individual needs, preferences, and desired outcomes. Treatments may include medication, traditional talk therapies, solution-focused methods, or acceptance-based approaches.
Self as context in ACT refers to the understanding that you are not your thoughts, feelings or experiences. Instead, you are the awareness that notices these experiences. This concept is central to helping clients develop a more flexible relationship with their anxiety, allowing them to observe their thoughts and feelings without identifying with them or being controlled by them. Experiential techniques such as mindfulness, defusion, and specific exercises help clients recognise their ‘observer self’. Understanding self as context helps individuals to move towards living a value-driven life, regardless of their experience of anxiety, by making choices that are different from those they made in the past.
Overcoming social anxiety disorder (SAD) involves a multifaceted approach that combines understanding the condition, challenging negative thought patterns, and actively engaging in feared social situations. Here’s a breakdown of how someone can address SAD: Understanding Social Anxiety Disorder It’s More Than Shyness: Social anxiety disorder is not simply being shy; it’s a persistent and intense… Read More »How to overcome Social Anxiety Disorder.
Acceptance and Commitment Therapy (ACT) is a unique approach to therapy that aims to help people struggling with anxiety by encouraging them to accept their thoughts and feelings while also committing to actions that align with their values. It’s a shift away from traditional methods that focus on controlling or reducing anxiety. ACT is considered… Read More »ACT for anxiety
Stress and anxiety are closely intertwined. Stress is your body’s natural response to any demand placed upon it. It can be caused by both positive and negative experiences. Anxiety, on the other hand, is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. While stress is… Read More »Stress and Anxiety Coaching
Therapists play a vital role in helping clients overcome anxiety and return to a fulfilling life by addressing the root causes of anxiety, teaching coping mechanisms, and promoting a sense of well-being. They employ various approaches tailored to the individual client’s needs, focusing on building resilience and encouraging positive change. Here’s a detailed explanation of… Read More »Why There are Specialist Therapists for Anxiety
Trauma can lead to several physiological changes, such as changes in brain wave patterns and an increase in stress hormone activity. These changes are the result of the brain’s attempt to protect itself from further harm. However, they can also lead to several problems, including anxiety. Trauma changes the way a person experiences the world.… Read More »The Connection Between Trauma and Anxiety