Acceptance and Commitment Therapy

The Connection Between Trauma and Anxiety

by John Nolan
5th December 202425th December 2024

Trauma can lead to several physiological changes, such as changes in brain wave patterns and an increase in stress hormone activity. These changes are the result of the brain’s attempt to protect itself from further harm. However, they can also lead to several problems, including anxiety. Trauma changes the way a person experiences the world.… Read More »The Connection Between Trauma and Anxiety

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