Self-Havening is a self-help technique that uses gentle touch and distraction to reduce stress, anxiety and the impact of traumatic memories. It’s a method designed to be easily learned and applied by individuals for self-care. Where and How Self-Havening Can Help Anywhere, anytime: Self-Havening is a portable technique that can be used in any situation…Read More »What is self havening:How you can use it to improve your life.
When you feel like your mind is “nervous,” it often means that certain parts of your brain are overactive or misinterpreting signals. It’s helpful to understand the roles of these key areas: The Amygdala: This is like your brain’s alarm system. It’s designed to respond to threats and can trigger a fight, flight, or freeze…Read More »Understanding Your “Nervous Mind”: what helps calm your mind
Immediate Actions: Acknowledge and accept the panic. Understand that your brain is reacting to a perceived threat, and that it is a normal bodily reaction to stress. Don’t fight or resist the feelings, as this can make things worse. Remind yourself that the panic attack is temporary and will pass without your interference. Stop what…Read More »What to do when you have a panic attack.
Benefits of Working with a Social Anxiety Coach A social anxiety coach offers a distinct approach compared to traditional therapies, focusing on practical, present and future-oriented solutions rather than delving into the past. Here are some specific benefits that an anxious person is likely to experience: Focus on Strengths and Solutions: Unlike traditional therapies that…Read More »The Role of a Social Anxiety Coach
Negative self-talk is a common problem that can significantly impact mental health and well-being. By utilizing a combination of techniques from different therapies and practices such as CBT, ACT, NLP, coaching, and mindfulness, individuals can develop a more positive and helpful internal dialogue. Key strategies include challenging negative thoughts, practicing acceptance and mindfulness, reframing negative thoughts, cultivating self-compassion, and focusing on desired outcomes and strengths. By taking a proactive approach, it is possible to reduce self-criticism, improve self-esteem, and create a more empowering inner voice.