There are two well-established problems that people can face in their communication with others; their mind wandering and their preconceived…
You have probably never met a single person who wouldn’t want to change their habits, and build new, more positive…
The human brain is prone to distraction; our ancient ancestors gained a distinct survival advantage by being able to quickly…
When people are assessed on a scale of pessimistic to optimistic, those reporting as optimistic also report higher levels of…
Yes, you can get past your social anxiety. Yes, you can stop it pushing you around. If you’ve been working…
Anxiety gave your ancient ancestors a survival advantage. The ability to predict problems, and take steps to prevent them happening,…