John Nolan

Recommending an Overwhelm Coach to a Friend

Recommending an overwhelm coach involves highlighting their ability to provide understanding, identify root causes, develop coping strategies, establish boundaries, clarify…

2 months ago

Help from a Havening Techniques Practitioner: Conditions and Advantages

A havening techniques practitioner offers a unique approach to anxiety treatment, particularly for those with trauma, phobias, or treatment resistance.…

2 months ago

The Process and Expected Changes in Anxiety Treatment Therapy

Anxiety treatment therapy encompasses various approaches, including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and solution-focused brief therapy…

2 months ago

Generalised Anxiety Disorder: Role of the Therapist, Distinctions, and Impact on Treatment

A GAD therapist supports clients by addressing the core processes that perpetuate GAD, such as experiential avoidance and maladaptive reactions…

2 months ago

Health Anxiety: Unique Challenges and Therapeutic Adaptations

Health anxiety presents unique challenges related to compulsive behaviours, reassurance seeking, and misinterpretation of bodily sensations. Therapeutic adaptations involve process-focused…

2 months ago

How to deal with stress and anxiety at work: Tools, Strategies, and Coaching

Managing stress and anxiety at work involves a multifaceted approach. It includes utilising various tools and strategies, ranging from mindfulness…

2 months ago

Psycho Sensory Therapies: Details, Benefits, and Self-Help Applications

Psycho sensory therapies use sensory input to alter mood, sensations, thinking and behaviour. These therapies use sensory input rather than…

2 months ago

Overwhelm Coaching: Objectives and Actions

An overwhelm coach helps clients to manage stress, emotions, and past events to improve their overall well-being and performance. The…

2 months ago

How to Overcome Burnout: Tools, Techniques, and Strategies

Overcoming burnout requires a multifaceted approach that addresses both external stressors and internal beliefs. By assessing vulnerability, creating space, practising…

2 months ago

Mental Freedom: Motivations, Benefits, and Tools

People pursue mental freedom to alleviate suffering, improve their quality of life, and achieve personal growth. By utilizing self-help tools…

2 months ago

Anxiety Therapists in the Workplace

Anxiety therapists in the workplace use a range of tools and techniques, including SFBT, ACT, mindfulness, NLP, Havening, and emotional…

2 months ago

The Advantages of Private Anxiety Therapy

Private anxiety therapy provides personalised care, access to experienced therapists, tailored strategies, and flexibility, all of which can significantly aid…

2 months ago

Havening Technique for Anxiety: Summary and Details

The havening technique for anxiety can be a valuable tool in managing trauma, stress, and anxiety by directly targeting the…

2 months ago

Finding the Best Therapist for Anxiety: Criteria and Approaches

Finding the best therapist for anxiety involves carefully considering their training, experience, therapeutic approach, and your personal connection with them.…

2 months ago

Coaching for Anxiety: An Exploration of its Effectiveness and Appeal

Coaching for anxiety is gaining traction because it offers a strengths-based, action-oriented approach that empowers clients to manage anxiety and…

2 months ago