John Nolan

Stress Management Coach: A Comprehensive Understanding

A stress management coach empowers individuals to understand and mitigate stress by employing a range of practical, solution-focused techniques. They…

6 months ago

How does SFBT differ from traditional anxiety therapies?

In essence, SFBT represents a paradigm shift from a problem-solving to a solutions-building approach in the treatment of anxiety. It…

6 months ago

How do therapeutic approaches address the multifaceted experience of anxiety across these sources?

Solution-Focused Brief Therapy (SFBT) Focuses on the future and solutions rather than the past and problems. Instead of dwelling on…

6 months ago

What physical symptoms can manifest with anxiety?

Anxiety can manifest in a wide array of physical symptoms, affecting various parts of the body. These symptoms arise due…

6 months ago

How can caffeine consumption affect anxiety levels?

caffeine consumption can significantly increase anxiety levels through its stimulant properties, effects on the nervous system, potential to mimic anxiety…

6 months ago

Anxiety Treatment Therapy

Anxiety treatment therapy aims to reduce anxiety symptoms, decrease avoidance, improve quality of life, and increase psychological flexibility. These objectives…

6 months ago

The Guiding Influence of Values in Stress Management

Values play a fundamental and multifaceted role in effectively managing stress. They act as a compass, providing direction and meaning…

6 months ago

Navigating Pressure: A Comprehensive Look at Stress Management Coaching

The coaching process typically begins with an assessment, followed by the development of a personalised action plan. Coaches utilise various…

6 months ago

How reframing Your thoughts could reduce your anxiety.

One might reframe anxious thoughts positively through several techniques outlined in the sources. Reframing involves choosing what meaning to ascribe…

6 months ago

The Power of Gratitude: Cultivating Appreciation and its Benefits

Gratitude in self-help is about appreciating the positive aspects of life. Expressing gratitude can lead to increased happiness, improved well-being,…

6 months ago

Benefits of Consciously Questioning Anxiety

consciously questioning anxiety offers several key benefits: Distinguishes feelings from facts, creating psychological space. Identifies triggers and underlying causes of…

6 months ago

Managing Anxiety in the Workplace: Key Methods

Managing anxiety in the workplace involves a multifaceted approach encompassing solution-focused questioning, acceptance and commitment principles, mindfulness and relaxation techniques,…

6 months ago

The Contribution of a Stress Therapist in an Organisation

In an organisational setting, the role might lean more towards that of a stress therapist, addressing general workplace pressures and…

6 months ago

Understanding Somatic Flashbacks and Their Neurological Basis

Somatic flashbacks are the re-experiencing of physical sensations linked to past trauma, often occurring without a full narrative memory. Neurologically,…

6 months ago

Understanding Havening: A Novel Approach to Anxiety Relief

Havening Techniques® is a psychosensory method using touch, attention, and imagination to create electrochemical changes in the brain, primarily leading…

6 months ago