Your brain changes in response to how you think and what you think about. Prolonged periods of anxiety bring about…
Names, and details of people and organisations have been changed to maintain their privacy. The case studies below will will…
Names, and details of people and organisations have been changed to maintain their privacy. The case studies below will will…
Clients sometimes ask me how much sleep they should be getting. What they’re really asking is “How little sleep can…
I suspect there is not one single human being who doesn’t know that if they just dropped some habits, or…
Consider this very familiar scenario: someone makes a decision to start the New Year by putting a new healthy habit…
You've probably been tempted by books or programs offering to transform your life, e.g. “21 Days to a New You!”…
Long ago, in the summer holidays, I worked in an engineering workshop, fixing machines in the local textile mills. One…
I’m sure you have received the message many times that everything you do should be done to the best of…
You can probably think of an occasion where the feelings you were experiencing at a particular moment were stronger, more…
I know you’re busy. You have more commitments than your energy and time allow. I also can guess that many…
ou may have had an experience broadly like this: you buy a new car, then it seems as if the…
I’m going to skip the usual explanations about stress in the body, and all of the science stuff, and all…
Excessive overwhelm can be a significant contributor to stress, anxiety and depression. Overwhelm happens when a person is faced with…
We need to talk about happiness. Happiness is something that often gets overlooked, especially amongst some professionals and the business…