John Nolan

Anxiety Therapists in the Workplace

Anxiety therapists in the workplace use a range of tools and techniques, including SFBT, ACT, mindfulness, NLP, Havening, and emotional…

1 month ago

The Advantages of Private Anxiety Therapy

Private anxiety therapy provides personalised care, access to experienced therapists, tailored strategies, and flexibility, all of which can significantly aid…

1 month ago

Havening Technique for Anxiety: Summary and Details

The havening technique for anxiety can be a valuable tool in managing trauma, stress, and anxiety by directly targeting the…

1 month ago

Finding the Best Therapist for Anxiety: Criteria and Approaches

Finding the best therapist for anxiety involves carefully considering their training, experience, therapeutic approach, and your personal connection with them.…

1 month ago

Coaching for Anxiety: An Exploration of its Effectiveness and Appeal

Coaching for anxiety is gaining traction because it offers a strengths-based, action-oriented approach that empowers clients to manage anxiety and…

1 month ago

The Integration of Havening Techniques in Therapeutic Practices: Benefits and Advantages

Havening Techniques are being widely adopted by therapists, counsellors, and coaches due to their ability to enhance traditional practices, provide…

1 month ago

The Ascendancy of Coaching for Depression: Benefits and Advantages

Coaching for depression is gaining prominence as a method to support individuals in reclaiming balance and enhancing well-being. Its strengths-based,…

1 month ago

Stress Reduction Coaching: Benefits and Expectations

Stress reduction coaching offers a supportive and structured approach to regaining balance and enhancing well-being. By clarifying values, developing coping…

1 month ago

Work Burnout: Understanding and Addressing

Work burnout is a serious condition resulting from chronic, unmanaged stress. Recognising its symptoms through self-assessment and observation is crucial…

1 month ago

ACT for Anxiety: Enhanced Effectiveness and Lasting Impact

Act therapy for anxiety distinguishes itself from older approaches like Cognitive Behavioural Therapy (CBT) through its focus on acceptance, values,…

2 months ago

Effective Strategies for Habit Change

Effective habit change involves a combination of understanding behaviour, setting clear goals, and applying targeted strategies to disrupt old patterns…

2 months ago

Enhancing Resilience

Resilience, the ability to recover quickly from difficulties, can be assessed through self-reflection, surveys, and life audits. Actions such as…

2 months ago

Tools and Techniques for a Stress Therapist

A stress therapist uses a combination of tools and techniques, including SFBT, ACT, CBT, Havening Techniques®, mindfulness, values clarification, and…

2 months ago

Preference for Private Anxiety Treatment

Private anxiety treatment is preferred by high-profile individuals, professionals with demanding schedules, and those seeking specialised care due to its…

2 months ago

The Rising Preference for Stress Coaches

People are increasingly choosing to work with a stress coach because they deliver practical, personalised, and effective strategies for managing…

2 months ago