John Nolan

Mental Freedom

Mental freedom encompasses freedom from negative thoughts, emotional acceptance, cognitive defusion, values-driven living, and mindfulness. It can be improved through…

1 month ago

Reasons for Choosing Private Therapy for Anxiety

People choose private therapy for anxiety for reasons including the desire for anonymity, limited NHS resources, long waiting times, need…

1 month ago

Finding Your Path: A Guide to Identifying the Best Therapy for Anxiety

CBT: Best for those seeking structured techniques to manage thoughts and behaviours, but may not suit those seeking deeper self-understanding.…

1 month ago

Psycho Sensory Techniques: Tools for Therapists and Coaches

Psycho sensory techniques use sensory input to alter mood and behaviour. Techniques like Havening, EFT, EMDR, and mindfulness can be…

1 month ago

Recommending an Overwhelm Coach to a Friend

Recommending an overwhelm coach involves highlighting their ability to provide understanding, identify root causes, develop coping strategies, establish boundaries, clarify…

1 month ago

Help from a Havening Techniques Practitioner: Conditions and Advantages

A havening techniques practitioner offers a unique approach to anxiety treatment, particularly for those with trauma, phobias, or treatment resistance.…

1 month ago

The Process and Expected Changes in Anxiety Treatment Therapy

Anxiety treatment therapy encompasses various approaches, including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and solution-focused brief therapy…

1 month ago

Generalised Anxiety Disorder: Role of the Therapist, Distinctions, and Impact on Treatment

A GAD therapist supports clients by addressing the core processes that perpetuate GAD, such as experiential avoidance and maladaptive reactions…

1 month ago

Health Anxiety: Unique Challenges and Therapeutic Adaptations

Health anxiety presents unique challenges related to compulsive behaviours, reassurance seeking, and misinterpretation of bodily sensations. Therapeutic adaptations involve process-focused…

1 month ago

How to deal with stress and anxiety at work: Tools, Strategies, and Coaching

Managing stress and anxiety at work involves a multifaceted approach. It includes utilising various tools and strategies, ranging from mindfulness…

1 month ago

Psycho Sensory Therapies: Details, Benefits, and Self-Help Applications

Psycho sensory therapies use sensory input to alter mood, sensations, thinking and behaviour. These therapies use sensory input rather than…

1 month ago

Overwhelm Coaching: Objectives and Actions

An overwhelm coach helps clients to manage stress, emotions, and past events to improve their overall well-being and performance. The…

1 month ago

How to Overcome Burnout: Tools, Techniques, and Strategies

Overcoming burnout requires a multifaceted approach that addresses both external stressors and internal beliefs. By assessing vulnerability, creating space, practising…

1 month ago

Mental Freedom: Motivations, Benefits, and Tools

People pursue mental freedom to alleviate suffering, improve their quality of life, and achieve personal growth. By utilizing self-help tools…

1 month ago

Anxiety Therapists in the Workplace

Anxiety therapists in the workplace use a range of tools and techniques, including SFBT, ACT, mindfulness, NLP, Havening, and emotional…

1 month ago