Solution-Focused Brief Therapy (SFBT) Focuses on the future and solutions rather than the past and problems. Instead of dwelling on…
Anxiety can manifest in a wide array of physical symptoms, affecting various parts of the body. These symptoms arise due…
caffeine consumption can significantly increase anxiety levels through its stimulant properties, effects on the nervous system, potential to mimic anxiety…
Anxiety treatment therapy aims to reduce anxiety symptoms, decrease avoidance, improve quality of life, and increase psychological flexibility. These objectives…
Values play a fundamental and multifaceted role in effectively managing stress. They act as a compass, providing direction and meaning…
The coaching process typically begins with an assessment, followed by the development of a personalised action plan. Coaches utilise various…
One might reframe anxious thoughts positively through several techniques outlined in the sources. Reframing involves choosing what meaning to ascribe…
Gratitude in self-help is about appreciating the positive aspects of life. Expressing gratitude can lead to increased happiness, improved well-being,…
consciously questioning anxiety offers several key benefits: Distinguishes feelings from facts, creating psychological space. Identifies triggers and underlying causes of…
Managing anxiety in the workplace involves a multifaceted approach encompassing solution-focused questioning, acceptance and commitment principles, mindfulness and relaxation techniques,…
In an organisational setting, the role might lean more towards that of a stress therapist, addressing general workplace pressures and…
Somatic flashbacks are the re-experiencing of physical sensations linked to past trauma, often occurring without a full narrative memory. Neurologically,…
Havening Techniques® is a psychosensory method using touch, attention, and imagination to create electrochemical changes in the brain, primarily leading…
A competent therapist for anxiety will have specialised training in treating anxiety disorders and will prioritise the establishment of a…
Clean language is a precise communication method for therapists and coaches that prioritises the client's perspective by using ambiguous, content-minimal…