John Nolan

Understanding Somatic Flashbacks and Their Neurological Basis

Somatic flashbacks are the re-experiencing of physical sensations linked to past trauma, often occurring without a full narrative memory. Neurologically,…

4 weeks ago

Understanding Havening: A Novel Approach to Anxiety Relief

Havening Techniques® is a psychosensory method using touch, attention, and imagination to create electrochemical changes in the brain, primarily leading…

4 weeks ago

The Role of a Therapist for Anxiety

A competent therapist for anxiety will have specialised training in treating anxiety disorders and will prioritise the establishment of a…

4 weeks ago

Clean Language: Facilitating Client-Led Exploration and Change

Clean language is a precise communication method for therapists and coaches that prioritises the client's perspective by using ambiguous, content-minimal…

4 weeks ago

The Anxiety Coach Advantage: Navigating Long-Term Stress and the Stages of Change

Engaging an anxiety coach offers a potent approach to overcoming long-term stress issues, emphasising personalised strategies, action-oriented techniques, and values-based…

4 weeks ago

A Fresh Start: The Unique Advantages of a Depression Coach

A depression coach offers unique advantages for those who have experienced long-term depression, providing a focus on action, hope, and…

4 weeks ago

Overcoming Burnout at Work: Strategies for Individuals and Organisations

Overcoming burnout requires a dual approach: individuals must take proactive steps to manage their stress and cultivate well-being, while organisations…

4 weeks ago

Anxiety Management Coach: Fostering Resilience and Well-being in the Workplace

An anxiety management coach plays a crucial role in organisations by fostering supportive environments, developing emotional skills, and implementing effective…

4 weeks ago

Tools, Processes, and Approaches of a Havening Practitioner for Anxiety

A Havening Techniques practitioner uses a multi-faceted approach to help individuals overcome anxiety. This involves establishing trust, assessing the client's…

4 weeks ago

Best Therapy for Anxiety: A Multidisciplinary Approach

Modern therapists often use a multidisciplinary approach to identify the best therapy for anxiety, assessing client needs and matching therapies…

4 weeks ago

ACT Therapy for Anxiety: Why It’s More Effective and How It Works

ACT therapy for anxiety is more effective than earlier therapies because it focuses on psychological flexibility rather than symptom control.…

4 weeks ago

Stress Management Coach: Tools, Strategies and Expected Changes

A stress management coach provides support, education, and strategies to help clients understand and manage their stress. They employ various…

4 weeks ago

Havening Technique for Anxiety: An Enhancement to Traditional Therapies

The havening technique for anxiety is an innovative psychosensory therapy that enhances traditional approaches to anxiety treatment by addressing the…

4 weeks ago

ACT for Anxiety: A Modern Approach

ACT for anxiety differs significantly from older therapeutic techniques by focusing on acceptance, values-driven action, and process-oriented approaches. The advantages…

4 weeks ago

Therapist for Anxiety: Helping Overcome Panic, Phobias and Trauma

A therapist for anxiety adopts a multifaceted approach to assist individuals in overcoming panic attacks, phobias and traumas. They educate…

1 month ago