John Nolan

The Benefits Of Depression Coaching

Depression coaching offers a solution-focused and action-oriented approach to overcoming low mood. By prioritising future goals, identifying existing strengths, and…

2 months ago

The Amygdala Brain Function

The amygdala is a critical part of the brain's emotional processing system, primarily involved in detecting threats and generating fear…

2 months ago

UNDERSTANDING NLP FOR ANXIETY

NLP for anxiety is a set of techniques focused on understanding and altering an individual's thought patterns, sensory experiences, and…

2 months ago

COACHING FOR OVERWHELM

Overwhelm is a state of feeling unable to manage excessive demands, significantly impacting an individual's mental and emotional well-being. Neurologically,…

2 months ago

Applying Psychosensory Therapy

Psychosensory therapy offers a unique approach to addressing anxiety and emotional distress by utilising sensory input to influence brain function.…

2 months ago

Navigating workplace pressures: job stress solutions

Effective job stress solutions encompass a range of strategies focusing on setting boundaries, seeking support, problem-solving, time management, cognitive techniques,…

2 months ago

The Amygdala: Understanding Its Role

In summary, the amygdala function is crucial for survival. It acts as a rapid threat detector, initiates the body's fear…

2 months ago

Stress management coaching

Individuals in stress management coaching often experience heightened self-awareness regarding their stress triggers and coping mechanisms. They actively learn and…

2 months ago

Managing Automatic Negative Thoughts

Automatic negative thoughts (ANTs) are spontaneous, often negative and distorted thoughts that can significantly impact well-being. Experiencing frequent ANTs can…

2 months ago

Navigating Stress: Understanding the Roles of a Stress Coach and a Stress Therapist

A stress coach focuses on practical strategies and goal setting to improve stress management skills in the present and future,…

2 months ago

Mastering Your Calm: Key NLP Stress Management Techniques

NLP stress management techniques are powerful tools that work with the mind's natural processes to reduce anxiety and manage stress.…

2 months ago

Psychosensory Therapy: Brain Activity and Havening Techniques

Psychosensory therapy is a therapeutic approach that uses sensory input to create changes in the brain, offering an alternative to…

2 months ago

Empowering Teenagers: The Effective Support of a Social Anxiety Coach

A social anxiety coach effectively helps teenagers by building upon their existing strengths and teaching new social skills within a…

2 months ago

The Skills and Practices of a Stress Therapist

A stress therapist is a trained professional who specialises in helping individuals understand, manage, and reduce the negative impacts of…

2 months ago

Navigating Anxiety: Understanding Treatment Therapy

Anxiety treatment therapy is a collaborative process focused on helping individuals understand and manage their anxiety, regain control, and find…

2 months ago