The amygdala plays a central role in the experience of psychological trauma. It is a part of the limbic system,…
Let's talk about how you can approach self-treating your social anxiety. It's important for you to know that while professional…
Overcoming social anxiety disorder (SAD) involves a multifaceted approach that combines understanding the condition, challenging negative thought patterns, and actively…
Psychosensory therapies use sensory input to generate a beneficial change in the brain, either temporarily or permanently. This input differentiates…
Acceptance and Commitment Therapy (ACT) is an approach that aims to help people live a more fulfilling life, even with…
A coach can assist in developing reduced anxiety habits by providing tools, techniques, and strategies to help individuals understand and…
Havening Techniques are a psychosensory treatment that uses touch to eliminate unwanted feelings from distressing memories and events, and promote …
NLP (Neuro-Linguistic Programming) offers a unique approach to managing anxiety, focusing on changing thought patterns and behaviours to help individuals…
Acceptance and Commitment Therapy (ACT) is a unique approach to therapy that aims to help people struggling with anxiety by…
Firstly, it's important to understand that the hippocampus is a part of your brain that is involved in learning, memory,…
Amygdala-based anxiety refers to anxiety that originates in the amygdala, a part of the brain that processes emotions, particularly fear.…
Neuro-linguistic programming (NLP) for anxiety is an approach that aims to help people understand and change how they think, feel,…
It's great that you're looking into how to make lasting changes, and it’s important to understand that willpower is not…
Self-havening touch is a simple, yet powerful technique that uses gentle, soothing touch to specific areas of the body to…
Havening Techniques® are a psychosensory treatment that uses touch to help with a variety of emotional and mental health issues.…