John Nolan

Steps to Overcoming Dread: Calming Your Mind and Building Resilience with Self-Help Techniques

Feelings of dread often involve activation of the brain's threat system (amygdala) and an overwhelmed cortex, accompanied by negative thinking…

4 weeks ago

Social Anxiety: Exploring Therapeutic Approaches

Social anxiety therapy offers a range of approaches beyond CBT and cognitive restructuring to help individuals manage their social anxiety.…

4 weeks ago

Cultivating Resilience: Building and Maintaining Healthy Habits

Building healthy habits and breaking old ones are crucial for managing mental health issues like anxiety and depression. Creating new…

4 weeks ago

Navigating Workplace Pressures: Strategies for Stress and Anxiety Management

Effectively managing stress and anxiety in the workplace involves a range of strategies. Conscious breathing techniques can ground you and…

4 weeks ago

Counselling for Anxiety:When it could be right for you.

Counselling for anxiety offers a supportive space to understand and manage anxiety. It involves building a therapeutic relationship, normalising anxiety,…

4 weeks ago

Overcoming Burnout: Simple Self-Help Strategies

Overcoming burnout requires a commitment to self-care and the implementation of simple, consistent strategies. Tools such as mindfulness and meditation…

4 weeks ago

Transforming Fear: How to Rewire the Amygdala

How to rewire the amygdala involves leveraging the brain's neuroplasticity through various techniques that promote new, calmer responses to triggers.…

1 month ago

Tackling Workplace Strain: Individual Job Stress Solutions

To manage job stress effectively, individuals can focus on increasing self-awareness of stress triggers, employing proactive planning and organisational techniques,…

1 month ago

Empowering Change: Coaching as a Positive Force in Addressing Depression

Coaching for depression offers a valuable alternative or complementary approach to traditional therapies like CBT. By focusing on strengths, resources,…

1 month ago

Cultivating Calm and Enhancing Output: Managing Anxiety for Workplace Productivity

Managing anxiety at work is crucial for both individual well-being and organisational productivity. It involves employing various tools and techniques…

1 month ago

Depression coach: a rapid alternative to conventional therapy to overcome depression.

A Depression coach offers a solution-focused and action-oriented approach to help individuals regain their lives from depression. By focusing on…

1 month ago

Addressing Nervousness: Insights from Your Sources

Nervousness involves a complex interplay of mental and brain processes. Mentally, negative self-talk, cognitive biases, overthinking, unhelpful interpretations, and rigid…

1 month ago

Leveraging Neuro-Linguistic Programming (NLP) for Anxiety Relief

NLP for anxiety is a set of techniques that aims to help individuals understand and manage their anxiety by exploring…

1 month ago

Measuring Progress and Possibilities with Scaling Questions

Scaling questions are a valuable tool in coaching and therapy, particularly within SFBT. They involve rating subjective experiences and progress…

1 month ago

Exploring Interventions in Private Anxiety Treatment

Acceptance and Commitment Therapy (ACT): Focuses on accepting anxious thoughts and feelings and committing to valued actions despite anxiety. Employs…

1 month ago