NLP (Neuro-Linguistic Programming) offers a unique approach to managing anxiety, focusing on changing thought patterns and behaviours to help individuals…
Acceptance and Commitment Therapy (ACT) is a unique approach to therapy that aims to help people struggling with anxiety by…
Firstly, it's important to understand that the hippocampus is a part of your brain that is involved in learning, memory,…
Amygdala-based anxiety refers to anxiety that originates in the amygdala, a part of the brain that processes emotions, particularly fear.…
Neuro-linguistic programming (NLP) for anxiety is an approach that aims to help people understand and change how they think, feel,…
It's great that you're looking into how to make lasting changes, and it’s important to understand that willpower is not…
Self-havening touch is a simple, yet powerful technique that uses gentle, soothing touch to specific areas of the body to…
Havening Techniques® are a psychosensory treatment that uses touch to help with a variety of emotional and mental health issues.…
Rewiring your anxious brain is possible through understanding how your brain creates anxiety and implementing strategies to change those patterns.…
To build habits that help you beat stress, you can use a variety of techniques that focus on understanding your…
Social anxiety disorder (SAD) is a mental health condition where individuals experience intense fear and anxiety in social situations. Understanding…
Self-Havening is a psychosensory technique that uses touch to create a sense of calm and safety, helping to reduce stress…
Stress and anxiety are closely intertwined. Stress is your body's natural response to any demand placed upon it. It can…
Therapists play a vital role in helping clients overcome anxiety and return to a fulfilling life by addressing the root…
Stress coaching helps people understand and manage their stress to improve their quality of life. Here's a comprehensive look at…