Havening is a psychosensory therapy that uses touch, attention, and positive visualisation to ease emotional pain and promote healing. It…
Self-Havening is a self-help technique that uses gentle touch and distraction to reduce stress, anxiety and the impact of traumatic…
When you feel like your mind is "nervous," it often means that certain parts of your brain are overactive or…
When you're feeling overwhelmed by stress and anxiety, it's important to find the right kind of support to get back…
Immediate Actions:When you have a panic attack. Acknowledge and accept the panic. Understand that your brain is reacting to a…
In summary, anxiety treatments have diverse effects on daily life. Some focus on alleviating symptoms, while others promote a more…
When you're feeling stressed, it's important to find the right support to help you manage and move forward. There are…
Self as context in ACT refers to the understanding that you are not your thoughts, feelings or experiences. Instead, you…
Anxiety counselling typically involves a detailed look at your symptoms, a deep dive into your past patterns, and the teaching…
Benefits of Working with a Social Anxiety Coach A social anxiety coach offers a distinct approach compared to traditional therapies,…
A life coach typically focuses on helping clients achieve their goals and enhance their overall well-being, often within a framework…
The journey of change, particularly when managing anxiety, is not linear; it often involves moving back and forth between these…
Negative self-talk is a common problem that can significantly impact mental health and well-being. By utilizing a combination of techniques…
Work-based anxiety is a significant issue that can affect individuals and organisations. This document explores the causes, consequences, and potential…
Havening Techniques are a series of procedures developed by Dr. Ronald Ruden and his brother Dr. Steven Ruden, based on…