Havening uses touch, focus, and visualization to promote healing from stress, anxiety and trauma. It can be used in a…
Anxiety involves the amygdala's stress response to perceived threats, which can become heightened by encoded trauma. Havening is a powerful…
Beating social anxiety involves a combination of understanding what causes it, managing reactions, accepting discomfort, and changing the thought patterns…
senior staff may prefer private anxiety support due to concerns about confidentiality and stigma, limitations of in-house resources, the demands…
While therapy may be more suitable for those with clinical anxiety disorders, coaching is a powerful option for individuals seeking…
NLP is a method that aims to help people manage their anxiety by understanding how they create the experience of…
SFBT is a collaborative approach that prioritises the client's expertise, focuses on their preferred future, and amplifies their strengths and…
Stress coaching is a solution-focused approach that helps clients manage stress and improve overall well-being. It differs from traditional therapy…
It's important to note that the specific approach a therapist uses will depend on their training and the client's individual…
In summary, while anxiety and depression share commonalities like emotional distress, and may co-occur, they differ in their focus (future…
An anxiety and depression coach provides practical support and guidance to individuals who want to manage their anxiety and depression,…
mindfulness helps to create a different relationship with thoughts and emotions by increasing awareness, promoting acceptance, and reducing reactivity. By…
Mindfulness is a powerful tool for enhancing your well-being and reducing stress and anxiety. It involves focusing on the present…
A Havening practitioner uses Havening Techniques, a psychosensory approach, to help people overcome their anxiety by addressing the root causes…
Productive anxiety is about transforming your relationship with your anxious feelings. Rather than seeing anxiety as a negative force to…