CBT and ACT are effective treatments for anxiety, they differ in their approach. CBT focuses on changing the content of…
Experiential avoidance is a core component of anxiety disorders, contributing to a cycle of suffering, restricted lives, and reduced well-being.…
ACT recognizes that psychological suffering is often caused by experiential avoidance, which is the attempt to avoid unwanted thoughts, feelings,…
The Havening Techniques are a powerful tool for healing and personal growth. By utilising the body's electrochemical system and the…
It's important to be compassionate with yourself during this process. Choose one or two techniques that resonate with you and…
Trauma can significantly contribute to depression by disrupting the brain's ability to regulate emotions. Addressing trauma, whether through self-help methods,…
Seeking support for anxiety through talking therapies can be a useful method to help reduce distress, understand the roots of…
A stress reduction coach provides tailored guidance to help individuals manage stress by understanding their triggers and developing practical strategies.…
The increasing popularity of depression coaching may stem from its action-oriented, personalized, and future-focused approach. Unlike more traditional approaches, coaching…
Nervousness is a natural human response triggered by the body's stress response to perceived threats and future-oriented anxieties. Negative thought…
While traditional counselling can provide a base for managing anxiety, more modern approaches such as Acceptance and Commitment Therapy (ACT),…
Cortisol is a stress hormone that prepares the body for “fight or flight”, and while a short-term release is healthy,…
Trauma significantly affects anxiety, altering brain function and leading to avoidant behaviours and heightened emotional reactivity. Addressing past traumas can…
Acceptance is a way of relating to your thoughts, feelings, and sensations with openness and willingness, without fighting against them…
When uncertainty starts to feel overwhelming, it's important to act before it develops into anxiety. By using techniques such as…