In summary, anxiety treatments have diverse effects on daily life. Some focus on alleviating symptoms, while others promote a more…
When you're feeling stressed, it's important to find the right support to help you manage and move forward. There are…
Self as context in ACT refers to the understanding that you are not your thoughts, feelings or experiences. Instead, you…
Anxiety counselling typically involves a detailed look at your symptoms, a deep dive into your past patterns, and the teaching…
Benefits of Working with a Social Anxiety Coach A social anxiety coach offers a distinct approach compared to traditional therapies,…
A life coach typically focuses on helping clients achieve their goals and enhance their overall well-being, often within a framework…
The journey of change, particularly when managing anxiety, is not linear; it often involves moving back and forth between these…
Negative self-talk is a common problem that can significantly impact mental health and well-being. By utilizing a combination of techniques…
Work-based anxiety is a significant issue that can affect individuals and organisations. This document explores the causes, consequences, and potential…
Havening Techniques are a series of procedures developed by Dr. Ronald Ruden and his brother Dr. Steven Ruden, based on…
How Neuro-Linguistic Programming (NLP) can help you overcome anxiety. It's a powerful approach that focuses on understanding how your mind…
Anxiety is a complex experience that manifests differently in individuals. It's important to distinguish between short-term, long-term, and chronic symptoms,…
Havening Techniques are a psychosensory therapy that uses touch to promote healing and well-being. They are based on neuroscience and…
What is Havening Touch? Havening Touch is a simple, gentle, and soothing touch that you can do on yourself, or…
To retrain an anxious brain, it's important to understand that anxiety is a complex response involving different parts of the…