Depression coaching is not a clearly defined practice. However, by combining insights from descriptions of coaching, depression, and related therapeutic…
Traditional therapeutic approaches often focus on exploring the underlying causes and history of problems, sometimes requiring significant time. Neuro-Linguistic Programming…
Mental freedom involves liberation from the dictation of your thoughts, allowing you to choose how to respond to your inner…
ACT and CBT offer distinct approaches to addressing anxiety. CBT often focuses on identifying and challenging maladaptive thoughts and reducing…
Rewiring the anxious brain leverages the brain's capacity for neuroplasticity to change its responses to anxiety. Anxiety is understood to…
Many professional people and senior management seek anxiety treatment, often in private settings, due to the severe impact anxiety has…
Havening Techniques for anxiety are a psychosensory treatment using touch to generate delta waves in the brain, which is understood…
This report has examined coaching for depression, drawing on principles and techniques found in various therapeutic modalities. Coaching-informed approaches differ…
Cognitive Behavioural Therapy (CBT) and its variants like Acceptance and Commitment Therapy (ACT) are established psychological approaches that address anxiety,…
Help for panic attacks involves understanding their nature as temporary, non-dangerous physical reactions. Professional guidance can be beneficial, especially after…
Coaching for overwhelm supports individuals experiencing distress due to excessive demands, information, or pressure. It shifts the focus from the…
Strategies for habit change, particularly when addressing anxiety, involve a fundamental shift away from trying to control or avoid uncomfortable…
Dealing with anxiety at work involves moving beyond trying to control or avoid it, which is often unworkable in the…
A Havening Techniques practitioner is a guide who uses specific touch and language-based techniques to help clients process distressing emotional…
Anxiety treatment encompasses a range of self-help strategies and professional therapeutic approaches aimed at helping individuals manage and reduce the…