A depression coach offers an alternative to traditional treatments like CBT and psychotherapy, with a focus on action, empowerment, and…
An anxiety specialist uses a variety of approaches to help clients overcome anxiety. Solution-focused brief therapy helps clients concentrate on…
Anxiety coaching in the workplace plays a crucial role in supporting individuals to manage their anxiety, improve their performance, and…
Managing anxiety in the workplace is a complex process that requires a combination of individual strategies and supportive work environments.…
Havening therapy offers a different approach to conventional psychotherapy for anxiety. It works by using touch to create a sense…
People seek help from an anxiety expert when anxiety interferes with daily life, self-help methods are ineffective, symptoms become overwhelming,…
Burnout is caused by chronic stress, lack of self-care, and an imbalance between responsibilities and rest. It can also stem…
Overcoming social anxiety involves understanding the condition, challenging negative thoughts, gradually facing fears, practising self-compassion and mindfulness, and seeking support.…
A havening techniques practitioner can be a valuable resource for individuals seeking relief from anxiety. By directly targeting the root…
An anxiety coaching therapist provides a holistic, practical, and future-focused approach to managing anxiety. They work with clients to set…
Havening technique for anxiety works on multiple levels to reduce the impact of anxiety on the brain and mind. It…
NLP for anxiety is an approach that could benefit you if: You prefer to actively understand and change the internal…
CBT aims to modify problematic thoughts and behaviours, and focuses on problem-solving and symptom reduction. ACT, on the other hand,…
Managing work anxiety requires a multifaceted approach involving individual coping mechanisms and supportive workplace practices. Techniques such as mindful breathing,…
The worry trap is a cycle of unproductive thinking and behaviours that keeps people stuck in anxiety. By recognising this…