NLP offers a unique approach to anxiety by reframing it as a learned skill and a sign of adaptability, and…
Havening is a potent psychosensory therapy that utilizes touch and distraction to bring about rapid and gentle changes. It is…
Flashbacks are a distressing reliving of traumatic events. They can take several forms including emotional, visual, sensory, somatic, cognitive, and…
Flashbacks are vivid re-experiencing of a past traumatic event, where a person feels as if they are reliving the event…
A havening techniques practitioner can effectively address a variety of mental health concerns, especially those stemming from trauma, phobias, panic…
Benefits of havening techniques are wide ranging, including trauma resolution, stress reduction, emotional regulation, pain management and improved sleep. It…
Stress management coaching provides a pathway to a more balanced life by teaching you effective coping mechanisms, enhancing your self-awareness,…
Self-compassion is a crucial skill for well-being that involves treating oneself with kindness, understanding, and acceptance, especially during difficult times.…
Coaching for depression is an increasingly popular alternative to traditional CBT and psychotherapy. It focuses on strengths, solutions, and future…
Mental health is more than just the absence of mental illness; it involves the presence of positive human thought, feeling,…
The body releases fight or flight hormones such as adrenaline, noradrenaline and cortisol, when it perceives a threat. These hormones…
Flashbacks are a distressing symptom of trauma and PTSD, and there are many ways to manage them including various forms…
When you feel nervous, anxious, or worried, it’s important not to fight those feelings. Instead, focus on what you can…
Trying to eliminate negative self-talk can backfire, making the negative thoughts stronger. Instead of fighting negative self-talk, try using techniques…
Seeking help from an anxiety specialist is advisable when anxiety significantly interferes with your daily life, causes intense and prolonged…