John Nolan

Supporting Wellbeing: Coaching for Stress Management at Work

Coaching for stress management at work is a collaborative process focused on helping individuals within a professional context to better…

22 hours ago

Coaching Beyond the Shadows: Embracing a Future-Oriented Path from Depression

Depression coaching centres on empowering individuals to move beyond current difficulties by focusing on their strengths and future aspirations. Key…

24 hours ago

Sensory Pathways to Healing: The Rise and Integration of Psychosensory Therapy

Psychosensory therapy, with origins in traditional practices and modern neuroscience, is increasingly effective in mental health by directly influencing neurobiological…

2 days ago

Embracing Experience: Understanding and Moving Beyond Avoidance

Experiential avoidance, the attempt to evade unwanted inner experiences, plays a significant role in various mental health challenges, including anxiety,…

3 days ago

Steps to Overcoming Dread: Calming Your Mind and Building Resilience with Self-Help Techniques

Feelings of dread often involve activation of the brain's threat system (amygdala) and an overwhelmed cortex, accompanied by negative thinking…

4 days ago

Social Anxiety: Exploring Therapeutic Approaches

Social anxiety therapy offers a range of approaches beyond CBT and cognitive restructuring to help individuals manage their social anxiety.…

5 days ago

Cultivating Resilience: Building and Maintaining Healthy Habits

Building healthy habits and breaking old ones are crucial for managing mental health issues like anxiety and depression. Creating new…

5 days ago

Navigating Workplace Pressures: Strategies for Stress and Anxiety Management

Effectively managing stress and anxiety in the workplace involves a range of strategies. Conscious breathing techniques can ground you and…

5 days ago

Counselling for Anxiety:When it could be right for you.

Counselling for anxiety offers a supportive space to understand and manage anxiety. It involves building a therapeutic relationship, normalising anxiety,…

6 days ago

Overcoming Burnout: Simple Self-Help Strategies

Overcoming burnout requires a commitment to self-care and the implementation of simple, consistent strategies. Tools such as mindfulness and meditation…

6 days ago

Transforming Fear: How to Rewire the Amygdala

How to rewire the amygdala involves leveraging the brain's neuroplasticity through various techniques that promote new, calmer responses to triggers.…

6 days ago

Tackling Workplace Strain: Individual Job Stress Solutions

To manage job stress effectively, individuals can focus on increasing self-awareness of stress triggers, employing proactive planning and organisational techniques,…

7 days ago

Empowering Change: Coaching as a Positive Force in Addressing Depression

Coaching for depression offers a valuable alternative or complementary approach to traditional therapies like CBT. By focusing on strengths, resources,…

1 week ago

Cultivating Calm and Enhancing Output: Managing Anxiety for Workplace Productivity

Managing anxiety at work is crucial for both individual well-being and organisational productivity. It involves employing various tools and techniques…

1 week ago

Depression coach: a rapid alternative to conventional therapy to overcome depression.

A Depression coach offers a solution-focused and action-oriented approach to help individuals regain their lives from depression. By focusing on…

1 week ago