It’s important to recognise when self-help strategies for managing anxiety may not be enough, and when seeking professional support from an anxiety therapist becomes beneficial. Here are some key indicators that suggest it would be wise to consult a therapist:
- Interference with Daily Life: If anxiety significantly interferes with your normal routine, work or academic performance, or social activities and relationships, it is time to consider professional help. When your anxiety prevents you from doing the things you want or need to do, this is a sign that it’s time to seek support.
- Intense Emotional Distress: Experiencing significant depression, panic, or a sense of impending doom related to anxiety can be a strong indicator that professional help is needed. If you are struggling with overwhelming feelings, it may be beneficial to seek professional guidance.
- Persistent Physical Symptoms: If your anxiety is causing ongoing physical symptoms such as muscle tension, heart palpitations, sweating, dizziness, shortness of breath, fatigue, or insomnia, a therapist can help. It is always wise to consult with a physician first to rule out any underlying medical condition.
- Unsuccessful Self-Help: If self-help methods are not effective, or if you feel you are forcing yourself to try things and that makes you uncomfortable, it is useful to explore other avenues, such as therapy. If your own efforts to manage your anxiety are not bringing you the relief you need, it can be beneficial to see a therapist.
- Pervasive Self-Criticism: When self-criticism is constant and feels like a core part of who you are, rather than something you do, this is another strong signal that therapy may be beneficial.
- Difficulty With Change: If you are unable to stop old patterns of thinking, or if you have difficulty implementing strategies to manage your anxiety, it may be time to see a therapist.
- Feeling Trapped: When you feel trapped in your own mind, unable to stop worrying, and feel powerless to achieve your goals, it’s time to consider professional help.
- Avoidance: If you find yourself avoiding situations or people due to anxiety, seeking help from a therapist may help you move towards a fuller life. If your anxiety is causing you to withdraw from social interactions or avoid going outside, professional help is advised.
- Suicidal Thoughts: If you are experiencing suicidal thoughts as a result of your anxiety it is essential that you seek professional help immediately.
- Past Trauma: If you have a history of trauma, and it is contributing to your anxiety, a therapist can assist you in processing these experiences.
What to Look for in an Anxiety Therapist
When choosing an anxiety therapist, consider the following:
- Specialised Training: Look for a therapist with training in Cognitive Behavioural Therapy (CBT) and Exposure Therapy as part of CBT. Some therapists will have training in Acceptance and Commitment Therapy (ACT) and other models of therapy, or can adapt their approach to suit you.
- Experience: Select a therapist whose practice is significantly devoted to clients who struggle with anxiety.
- Connection: Pick a therapist who you feel understands anxiety, and whose approach is clear and feels like a good fit for you.
- Recommendations: Ask for referrals from your doctor or other trusted sources.
- Specialist: Use a specialist rather than a generalist. A psychiatrist or psychopharmacologist may be appropriate for evaluation if prescription medication is a consideration.
Additional Considerations
- Anxiety is Common: It’s important to know that anxiety is a very common experience. Seeking help is not a sign of weakness but an act of self-compassion and courage.
- Therapy is an Investment: The cost of therapy is an investment in your wellbeing.
- No Need to Force It: Do not force yourself to undertake techniques that you find uncomfortable. A therapist can work with you to find approaches that are suitable for your particular needs.
- It’s Okay to Move On: If you feel stuck, or if you don’t connect with a therapist, it is okay to move on and seek help elsewhere.
- Explore Different Approaches: Some people may find that some approaches do not fit well with them, and it may be necessary to explore different ways of working.
- Medication: If medication is considered as part of your treatment, consult with a psychiatrist. Medications can be helpful to tone down symptoms but don’t solve the underlying causes of anxiety.
By recognising when self-help is not enough and by understanding the signs for seeking professional guidance, you can take proactive steps towards managing your anxiety and improving your overall well-being.