Havening therapy technique, also known as Delta Wave Techniques, is a psychosensory treatment that employs simple touch to permanently eliminate unwanted feelings, both somatic and emotional, stemming from distressing memories and events. These techniques are also beneficial for promoting personal and professional development.
Development of Havening Therapy Technique:
- Havening therapy technique was developed from over 15 years of research aimed at understanding the biology behind Energy Psychology (EP), which uses touch on acupoints to heal physical and emotional issues.
- The initial research focused on treating emotionally traumatic events, which led to the development of Event Havening (EH).
- Further research led to the expansion of the techniques to include Transpirational Havening, Iffirmational Havening, Affirmational Havening, Hopeful Havening, Outcome Havening, and Role Havening, each with specific purposes.
- The name was expanded from Havening to Havening Techniques to encompass the development of new methods. The term Delta Wave Techniques is also used to describe the method.
What Havening Therapy Technique Can Do for People:
Havening therapy technique can help people in various ways by addressing both emotional and physical distress. It is considered a rapid, gentle, and effective method.
- Elimination of Traumatic Memories: Havening therapy technique can delink the emotional and somatic content from distressing memories, removing the painful components and creating a sense of detachment.
- Treatment of Various Conditions: It can treat a range of conditions including phobias, PTSD, chronic pain, pathological emotions, and addiction.
- Emotional Regulation: Havening techniques such as Transpirational Havening can diffuse chronic emotional states, while Affirmational and Hopeful Havening can increase well-being and resilience.
- Altering Outcomes: Outcome Havening can be used to change the memory of a traumatic event so that a person can experience feelings of empowerment instead of victimisation.
- Improved Sleep: Havening therapy technique can help with sleep disorders when they can be recalled or the feelings sense generated, and can also be effective when applied as self-havening during a nightmare.
- Facilitating Personal Growth: Havening can be used to facilitate personal growth by offering a way to navigate a new view of oneself.
- Accessibility: Havening therapy technique can be used by anyone, either through self-application (Self-Havening) or with the guidance of a practitioner (Facilitated Havening). Clients can choose who applies the touch.
- Integration with Other Modalities: Havening can be combined with other therapies and methods.
- Content-Free Approach: Havening can be done without needing to know the content of the problem or memory, as long as the individual can bring the emotions into awareness.
How Havening Works
- Havening uses touch, attention, and imagination to trigger electrochemical changes in the brain, altering how memories are processed.
- The method is based on a neuroscientific understanding of the way traumatic memories are encoded in the amygdala, and uses a touch which induces delta waves, an electroceutical that facilitates de-potentiation of these memories.
- During Event Havening, the retrieval of the event triggers the release of glutamate and reactivates the AMPA receptors that were encoded during the trauma. The Havening touch, combined with distraction, then disrupts this pathway in the brain.
In Summary Havening therapy technique is a psychosensory method, grounded in neuroscience, that uses touch and distraction to facilitate healing from emotional and physical distress. It addresses the root causes of trauma, anxiety, and other conditions by altering how memories are processed in the brain. Havening therapy technique can be used both as a therapeutic intervention, and as a tool for self-care and personal growth, with the goal of empowering people to manage their well-being.