An overwhelm coach helps clients to manage stress, emotions, and past events to improve their overall well-being and performance. The coach provides tools that the client can apply to improve their capacity to think, plan, lead, and manage more clearly.
Objectives of an Overwhelm Coach
- Managing Stress and Emotions: An overwhelm coach supports clients in managing their stress and emotions by helping them get over past events.
- Improving Performance: They teach clients tools to increase their capacity to perform and to think, plan, lead, and manage more clearly. The aim is to enable the client to function more effectively.
- Enhancing Well-being: The coach works to help clients achieve better overall well-being.
- Promoting Mental Freedom: Overwhelm coaches support clients in liberating themselves from limiting beliefs, anxieties and emotional pain.
- Achieving Personal Growth: The coach helps clients with self-discovery and to increase their self-awareness.
Actions of an Overwhelm Coach
- Providing Tools: An overwhelm coach equips clients with techniques that they can use to increase their capacity to perform, think, plan, lead, and manage more clearly.
- Archeological Digging: They use techniques to find the seed events that cause particular problems.
- Applying the Havening Technique: An overwhelm coach may use the Havening technique for anxiety to clear traumatic events, stress, and confidence issues. It can also be used to manage emotions and help clients get over past events.
- Values Clarification: An overwhelm coach helps clients to clarify their values and how they want to live their lives.
- Breaking Down Goals: The coach may support clients in breaking goals into manageable sub goals.
Overwhelm, Stress Management, Coaching, Havening technique for anxiety, Well-being, Emotional Management