How does coaching reduce stress

by John Nolan
21st January 2025

How does coaching reduce stress21st January 2025
Transforming Leadership: Coaching Beyond Therapy for Anxiety21st January 2025
Leadership stress management coaching: Coaching leaders for stress requires a distinct approach, focusing on performance enhancement and practical solutions for a work environment. Unlike therapy, which may delve into the past, coaching is future-oriented and emphasizes action and accountability. Coaches help leaders challenge negative thinking, transform habits, and build confidence within the framework of their work-related goals. The coach's role is to empower the client, facilitate self-discovery, and support them in moving toward a preferred future. Key coaching strategies include reframing, developing coping strategies, and focusing on what matters most to the client. The coach and client work together, co-constructing the dialogue and action plan.
Uncoupling from Thoughts: The Power of Defusion21st January 2025
Defusion techniques involve a shift in how we relate to our thoughts, so that we see them as mental events, not facts. This process can reduce reactivity, increase flexibility, and support general well-being. Defusion may seem strange but it can allow more freedom in life and less intense reactions to thinking.
Seeking Confidentiality and Control: Why Senior Managers and Professionals Choose Private Anxiety Treatment21st January 2025
Senior managers and professionals often choose private anxiety treatment due to a need for confidentiality, control, and discretion. They may have specific workplace-related stressors, or preference for particular therapeutic approaches. Private therapy can provide a safe space, develop coping skills, and foster increased self-awareness, ultimately helping these individuals to manage their anxiety effectively and maintain high performance in their careers. It allows them to address their unique challenges without the fear of negative consequences within their professional lives.
Finding Relief: How Counselling Can Help with Anxiety21st January 2025
Counselling offers a supportive and structured approach to managing anxiety by addressing its underlying causes and equipping individuals with effective coping strategies. Unlike medication, which primarily targets the symptoms of anxiety, counselling aims to address the root issues and help individuals develop a healthier relationship with… Read More »Finding Relief: How Counselling Can Help with Anxiety