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Managing Panic Attacks

Panic attacks are an intense and frightening experience that originate in the over activation of the amygdala in the brain. This is the source of a strong stress response, leading to fight, flight or freeze reactions, as well as many physical and emotional symptoms. A range of techniques can help to deal with panic attacks during and afterwards, including deep and mindful breathing, physical relaxation, exercise, self-compassion, accepting the experience and identifying triggers. The core principle is to understand that panic attacks are not dangerous and will pass, and that by reducing avoidance and embracing self-compassion, it is possible to gain more control of the experience.

Psychosensory Therapy

Psychosensory therapy is an approach that uses sensory stimulation to bring about a positive shift in a person’s state of being, and therefore addresses the interconnectedness of the mind and body. By utilizing sensory techniques, it offers an alternative method for managing stress, processing difficult experiences, and promoting healing and well-being. This approach can be helpful for people who have difficulty talking about their experiences or who prefer a body-centred approach to wellness.

How Coaching Alleviates Stress

Coaching can be a valuable tool for reducing stress through focusing on practical solutions, and empowering people to take control of their lives. By combining goal-setting, action planning, and the development of coping strategies and self-awareness, coaching helps individuals to navigate stress more effectively and to achieve a greater sense of well-being and control. A key aspect of coaching is to enable individuals to move towards goals that are important to them, rather than being constrained by anxiety and stress.

Mental Freedom: Understanding and Cultivating Inner Liberation

Mental freedom is about being able to respond with intention and authenticity to your thoughts and feelings rather than being controlled by them. This is achieved through practices like mindfulness, defusion, acceptance, values clarification and self-compassion, allowing for greater flexibility, resilience, and a more meaningful and fulfilling life. When you are more aware of your inner processes and can respond rather than react, you become more capable of directing your life in the ways that matter most to you.

Understanding and Cultivating Psychological Flexibility

Psychological flexibility is about being open to your experiences, acting in accordance with your values, and adapting to situations as they arise. By focusing on acceptance, defusion, presence, self-as-context, values, and committed action, you can develop your ability to respond to life with greater flexibility and resilience, and live a more meaningful and fulfilling life.

Rewiring the Anxious Brain: Practical Exercises and Techniques

Rewiring an anxious brain involves using a combination of techniques that target both the amygdala and cortex pathways. These exercises range from calming the amygdala through distraction and relaxation, to modifying cortex-based thoughts through cognitive restructuring, mindfulness, and values clarification. The key to success is understanding the different sources of anxiety and applying the appropriate strategies, while embracing the brain’s capacity for change through consistent practice and effort.

Stress Management Coaching: A Comprehensive Overview

Stress management coaching offers a practical, solution-focused approach to help individuals manage stress and enhance their overall wellbeing. This type of coaching is designed for a broad audience including people experiencing high levels of stress, those in high-pressure work environments, and anyone who wants to develop resilience and improve their ability to perform under pressure. Stress management coaching will teach skills and strategies to better regulate emotional responses to stress, increase self-awareness, and promote healthy lifestyle choices. The benefits include a reduction in stress levels, improved performance, greater wellbeing, enhanced resilience, and a more proactive approach to managing life’s challenges.

How coaching stress can give you a route to a calm confident future.

Coaching for stress should be a collaborative process focused on understanding your individual experience of stress, and actively taking steps towards a more valued life. A plan of action should include specific goals and actionable steps incorporating NLP, havening and acceptance and commitment therapy techniques. These techniques, and related tasks can help you change your thinking and responses, develop new coping strategies, and reduce the impact of stress, so you are free to move toward the future you want.

Get past your anxiety with the help of an anxiety management coach

an anxiety management coach focuses on empowering individuals to live full and meaningful lives by teaching them to change their relationship with anxiety. The emphasis is on managing responses to anxiety, rather than attempting to control or eliminate it, by building skills and confidence in the clients own ability to manage their experience.

Harnessing the Power of NLP: Techniques for Managing Anxiety

NLP techniques provide a range of approaches to address anxiety by changing the way one thinks, feels and behaves. By reframing anxiety, understanding triggers and using tools such as anchoring and timeline therapy, individuals can take control of their responses and move towards a more resourceful state of mind.

Anxious Feelings Coaching: Reclaiming Your Control

Anxious feelings coaching helps people to change their relationship with their thoughts and feelings so that these experiences have less power over their actions. Coaching emphasizes acceptance and encourages people to take actions that are guided by their values, rather than driven by their anxiety. By focusing on action, and empowering clients to make their own choices, coaching, ACT and SFBT enable people to reclaim control and live a full and meaningful life, even when feeling anxious.

Cortisol

Cortisol is a key hormone in the body’s stress response system. While essential for immediate reactions to danger and having some benefits, chronic overproduction of cortisol can be harmful to both mental and physical health.

Rewiring the Anxious Brain: Tools, Techniques and Strategies

Rewiring the brain from anxiety is an achievable goal that focuses on a change in the relationship with anxious thoughts and feelings. It requires a holistic approach, combining self-help strategies with professional support where needed. Key to this is accepting anxiety as a normal part of life and focusing on building skills and confidence to manage its effects, whilst taking action towards meaningful goals. By understanding the brain’s role in anxiety and using neuroplasticity to your advantage, it is possible to build a life where anxiety has less of an impact.

How Stress and Anxiety Coaching Can Be More Effective

Stress and anxiety, while interconnected, have key differences in their focus, triggers, and duration. Stress coaching can be effective because it takes a tailored approach that recognizes these nuances and focuses on what is controllable. The coach helps the client to identify what is causing their anxiety and/or stress and then teaches practical tools and skills to empower them to live a more meaningful, less stressful and less anxious life. By focusing on a client’s personal goals and values, coaching supports lasting change, promoting self-reliance and well-being.