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What physical symptoms can manifest with anxiety?

Anxiety can manifest in a wide array of physical symptoms, affecting various parts of the body. These symptoms arise due to the body’s stress response being activated, even when there is no immediate danger.

  • Cardiovascular system:
    • Rapid heart rate or pounding heart (palpitations). This can sometimes be mistaken for a heart attack.
    • Chest pain or tightness in the chest.
    • Increased blood pressure.
    • Feeling faint, light-headed, or dizzy.
    • Chills or hot flushes.
    • Feeling hot or cold.
  • Respiratory system:
    • Shortness of breath or difficulty breathing.
    • Rapid breathing or hyperventilating.
    • A choking sensation.
  • Musculoskeletal system:
    • Muscle tension. This can lead to aching muscles, particularly in the back, shoulders, and neck, and can contribute to tension headaches and migraines.
    • Shaking or trembling.
    • Muscle twitches.
    • Legs feeling wobbly.
    • Joint pain.
  • Gastrointestinal system:
    • Nausea.
    • Stomach discomfort, stomach cramps, or abdominal pain.
    • Diarrhoea.
    • Constipation.
    • Difficulty swallowing.
    • Indigestion or acid reflux.
    • Changes in appetite.
    • Butterflies or tension in the stomach.
  • Neurological system:
    • Dizziness.
    • Headaches.
    • Blurred vision.
    • Ringing ears.
    • Tingling or numbness in the fingers, toes, or limbs.
    • Feeling detached and unreal (derealisation).
    • Feeling detached from oneself (depersonalisation).
    • Difficulty concentrating.
    • Memory block or racing thoughts.
    • Feeling of unreality or confusion.
  • Other physical symptoms:
    • Sweating or sweaty palms.
    • Dry mouth.
    • Difficulty sleeping or insomnia.
    • Fatigue or feeling easily tired.
    • Changes in sexual desire or libido.
    • Skin conditions.
    • Frequent urination.
    • Feeling shaky and weak.
    • Feeling like you might pass out.
    • Inability to swallow properly.

It’s important to note that the specific symptoms and their intensity can vary greatly from person to person. Furthermore, some of these symptoms can also be indicative of other medical conditions, so it is always advisable to consult a healthcare professional if you are concerned about your physical health.