Psychosensory therapy involves the application of non-specific sensory input to generate an extrasensory response to effect a beneficial change, either transiently or permanently, within the brain. It uses sensory input to alter a person’s moods, sensations, thinking, and behaviour.
Psychosensory therapy differs from talk therapy (psychotherapy) and drug therapy (psychopharmacology):
Examples of psychosensory therapies include:
Many psychosensory therapies have been studied. Some activate the mind with a particular memory, while others do not. Those that engage memory may de-encode the emotional, cognitive, and sensory components of a traumatising event. All psychosensory therapies can downregulate the response to stressors and prevent the generation of symptoms.
Havening
In the psychosensory technique called Havening, touch is used to internally create electroceutical delta waves in the brain. Havening allows for the depotentiation of traumatically encoded experiences in the amygdala, targeting the neurons that are holding the traumatic experience active in the brain and empowering the brain to release these experiences. It incorporates soothing touch to four locations that exhibit the strongest response to tactile stimulation: the brow, cheek, shoulders, and hands. Havening touch decreases the impact of pain and stress while enhancing feelings of well-being by changing the electrochemical state of the brain, ultimately giving the amygdala a safe haven in which to heal.
Psychosensory therapy uses sensory input to alter moods, sensations, thinking and behaviour. Unlike talk and drug therapies, psychosensory therapy employs sensory input to generate an extrasensory response, affecting beneficial change in the brain. Techniques like Havening use touch to create delta waves, depotentiate traumatic experiences, and provide a healing haven for the amygdala. By addressing both the mind and body, psychosensory therapy offers an alternative or complementary approach to overcoming anxiety, phobias, stress and panic attacks, with potential advantages over traditional methods like CBT, especially in treating trauma.
Coping with anxiety at work involves a multifaceted approach that includes setting healthy boundaries, making…
Coaching for stress management at work is a collaborative process focused on helping individuals within…
Depression coaching centres on empowering individuals to move beyond current difficulties by focusing on their…
Psychosensory therapy, with origins in traditional practices and modern neuroscience, is increasingly effective in mental…
Experiential avoidance, the attempt to evade unwanted inner experiences, plays a significant role in various…
Feelings of dread often involve activation of the brain's threat system (amygdala) and an overwhelmed…