Worry

Managing Automatic Negative Thoughts

Automatic negative thoughts (ANTs) are spontaneous, often negative and distorted thoughts that can significantly impact well-being. Experiencing frequent ANTs can…

2 weeks ago

The Underlying Mechanisms of Anxiety

Anxiety arises and persists through a combination of the body's stress response, specific brain mechanisms involving threat detection and information…

3 weeks ago

Addressing Nervousness: Insights from Your Sources

Nervousness involves a complex interplay of mental and brain processes. Mentally, negative self-talk, cognitive biases, overthinking, unhelpful interpretations, and rigid…

1 month ago