Automatic negative thoughts (ANTs) are spontaneous, often negative and distorted thoughts that can significantly impact well-being. Experiencing frequent ANTs can…
Anxiety arises and persists through a combination of the body's stress response, specific brain mechanisms involving threat detection and information…
Nervousness involves a complex interplay of mental and brain processes. Mentally, negative self-talk, cognitive biases, overthinking, unhelpful interpretations, and rigid…