Willingness

Finding Freedom and a Fulfilling Life with Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) for anxiety is an approach that shifts the focus from trying to eliminate or control…

1 week ago

ACT or CBT for anxiety?

ACT and CBT offer distinct approaches to addressing anxiety. CBT often focuses on identifying and challenging maladaptive thoughts and reducing…

3 weeks ago

Embracing Experience: Understanding and Moving Beyond Avoidance

Experiential avoidance, the attempt to evade unwanted inner experiences, plays a significant role in various mental health challenges, including anxiety,…

2 months ago

Coaching for Anxiety: Your Path to Managing Worries

Coaching for anxiety is a proactive approach that empowers individuals to understand their anxiety, set meaningful goals, develop effective coping…

3 months ago