Stress, anxiety, and depression are related yet distinct experiences that can impact well-being. While stress is a typical response to…
Anxiety involves the amygdala's stress response to perceived threats, which can become heightened by encoded trauma. Havening is a powerful…
Acceptance and Commitment Therapy (ACT) is an approach that aims to help people live a more fulfilling life, even with…
A coach can assist in developing reduced anxiety habits by providing tools, techniques, and strategies to help individuals understand and…
NLP (Neuro-Linguistic Programming) offers a unique approach to managing anxiety, focusing on changing thought patterns and behaviours to help individuals…
Amygdala-based anxiety refers to anxiety that originates in the amygdala, a part of the brain that processes emotions, particularly fear.…
Therapists play a vital role in helping clients overcome anxiety and return to a fulfilling life by addressing the root…