Treating burnout, a state of exhaustion from chronic stress, involves addressing its causes and connections to anxiety and trauma. Central…
Burnout is a state of profound emotional and physical exhaustion caused by prolonged stress, distinct from but often overlapping with…
Havening Techniques for anxiety are a psychosensory treatment using touch to generate delta waves in the brain, which is understood…
Cognitive Behavioural Therapy (CBT) and its variants like Acceptance and Commitment Therapy (ACT) are established psychological approaches that address anxiety,…
Psychosensory therapy offers a unique approach to addressing anxiety and emotional distress by utilising sensory input to influence brain function.…
Psychosensory therapy is a therapeutic approach that uses sensory input to create changes in the brain, offering an alternative to…
Anxiety arises and persists through a combination of the body's stress response, specific brain mechanisms involving threat detection and information…
Depression coaching centres on empowering individuals to move beyond current difficulties by focusing on their strengths and future aspirations. Key…
To manage job stress effectively, individuals can focus on increasing self-awareness of stress triggers, employing proactive planning and organisational techniques,…
Coaching for depression offers a valuable alternative or complementary approach to traditional therapies like CBT. By focusing on strengths, resources,…
Coaching for depression offers a valuable alternative or complementary approach to traditional therapies like CBT. By focusing on strengths, resources,…
To overcome burnout, it is essential to first recognise the signs of emotional and physical exhaustion caused by prolonged stress.…
The coaching process typically begins with an assessment, followed by the development of a personalised action plan. Coaches utilise various…
One might reframe anxious thoughts positively through several techniques outlined in the sources. Reframing involves choosing what meaning to ascribe…
The havening technique for anxiety is an innovative psychosensory therapy that enhances traditional approaches to anxiety treatment by addressing the…