Havening Techniques for anxiety are a psychosensory treatment using touch to generate delta waves in the brain, which is understood…
Cognitive Behavioural Therapy (CBT) and its variants like Acceptance and Commitment Therapy (ACT) are established psychological approaches that address anxiety,…
Psychosensory therapy is a therapeutic approach that uses sensory input to create changes in the brain, offering an alternative to…
Depression coaching centres on empowering individuals to move beyond current difficulties by focusing on their strengths and future aspirations. Key…
To manage job stress effectively, individuals can focus on increasing self-awareness of stress triggers, employing proactive planning and organisational techniques,…
Coaching for depression offers a valuable alternative or complementary approach to traditional therapies like CBT. By focusing on strengths, resources,…
Coaching for depression offers a valuable alternative or complementary approach to traditional therapies like CBT. By focusing on strengths, resources,…
The coaching process typically begins with an assessment, followed by the development of a personalised action plan. Coaches utilise various…
An anxiety coaching therapist provides a holistic, practical, and future-focused approach to managing anxiety. They work with clients to set…
Managing work anxiety requires a multifaceted approach involving individual coping mechanisms and supportive workplace practices. Techniques such as mindful breathing,…
The Role of a Stress and Anxiety Therapist: Understanding and Managing Anxiety